12.0 km | 01:02:29 | 05:12/km日期: 2017-11-22 17:20 - 卡路里: 905 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 84%
Pace: 05'15" / 05'04" / 05'28" / 05'04" / 05'12" / 05'16" / 05'10" / 05'06" / 05'12" / 05'24" / 05'07" / 431'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'11") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'27" (+00'23") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'11" (+00'07") | 1000 / 5000 |
| 6 | | 05'15" (+00'11") | 1000 / 6000 |
| 7 | | 05'09" (+00'05") | 1000 / 7000 |
| 8 | | 05'06" (+00'02") | 1000 / 8000 |
| 9 | | 05'12" (+00'08") | 1000 / 9000 |
| 10 | | 05'24" (+00'20") | 1000 / 10000 |
| 11 | | 05'06" (+00'02") | 1000 / 11000 |
| 12 | | 05'07" (+00'03") | 1000 / 12000 |
| 13 | | 04'56" | 12 / 12012 |
11月累積里程 : 262.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'04" | 00:10'19" |
| 3 | 05'28" | 00:15'47" |
| 4 | 05'04" | 00:20'51" |
| 5 | 05'12" | 00:26'03" |
| 6 | 05'16" | 00:31'19" |
| 7 | 05'10" | 00:36'29" |
| 8 | 05'06" | 00:41'35" |
| 9 | 05'12" | 00:46'47" |
| 10 | 05'24" | 00:52'11" |
| 11 | 05'07" | 00:57'18" |
| 12.0 | 05'07" | 01:02'29" |
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