14.0 km | 01:10:19 | 05:02/km日期: 2017-11-21 08:46 - 平均心率: 154 - 卡路里: 956 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(2)
Pace: 04'50" / 05'10" / 08'14" / 06'29" / 04'16" / 06'53" / 04'29" / 04'26" / 04'32" / 04'33" / 04'28" / 04'34" / 04'37" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'52") | 1000 / 1000 |
2 | | 05'09" (+01'11") | 1000 / 2000 |
3 | | 20'00" (+16'02") | 49 / 2050 |
4 | | 04'08" (+00'10") | 800 / 2850 |
5 | | 30'30" (+26'32") | 98 / 2948 |
6 | | 03'58" | 800 / 3748 |
7 | | 23'01" (+19'03") | 130 / 3879 |
8 | | 04'16" (+00'18") | 1000 / 4879 |
9 | | 04'26" (+00'28") | 1000 / 5879 |
10 | | 21'23" (+17'25") | 93 / 5972 |
11 | | 04'29" (+00'31") | 1000 / 6972 |
12 | | 04'25" (+00'27") | 1000 / 7972 |
13 | | 04'32" (+00'34") | 1000 / 8972 |
14 | | 04'32" (+00'34") | 1000 / 9972 |
15 | | 04'28" (+00'30") | 1000 / 10972 |
16 | | 04'34" (+00'36") | 1000 / 11972 |
17 | | 04'36" (+00'38") | 1000 / 12972 |
18 | | 04'28" (+00'30") | 1000 / 13972 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 284.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'10" | 00:10'00" |
3 | 08'14" | 00:18'14" |
4 | 06'29" | 00:24'43" |
5 | 04'16" | 00:28'59" |
6 | 06'53" | 00:35'52" |
7 | 04'29" | 00:40'21" |
8 | 04'26" | 00:44'47" |
9 | 04'32" | 00:49'19" |
10 | 04'33" | 00:53'52" |
11 | 04'28" | 00:58'20" |
12 | 04'34" | 01:02'54" |
13 | 04'37" | 01:07'31" |
14.0 | 04'28" | 01:11'52" |