16.6 km | 01:31:03 | 05:28/km日期: 2017-11-22 05:26 - 平均心率: 140 - 卡路里: 989 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 05'31" / 05'41" / 05'38" / 05'39" / 05'44" / 05'34" / 05'29" / 05'41" / 05'28" / 05'26" / 05'38" / 05'34" / 05'30" / 05'24" / 08'55" / 06'23" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'49") | 14409 / 14409 |
2 | | 03'55" (+00'11") | 84 / 14493 |
3 | | 05'20" (+01'36") | 280 / 14774 |
4 | | 03'53" (+00'09") | 85 / 14860 |
5 | | 05'28" (+01'44") | 274 / 15134 |
6 | | 03'44" | 89 / 15223 |
7 | | 05'16" (+01'32") | 284 / 15508 |
8 | | 03'49" (+00'05") | 87 / 15595 |
9 | | 05'23" (+01'39") | 278 / 15874 |
10 | | 04'01" (+00'17") | 82 / 15956 |
11 | | 05'23" (+01'39") | 278 / 16234 |
12 | | 03'52" (+00'08") | 85 / 16320 |
13 | | 04'45" (+01'01") | 315 / 16636 |
14 | | 04'02" (+00'18") | 11 / 16647 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
342.01 km SKECHERS GOMEB Speed 3 累積 :
1086.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'41" | 00:11'12" |
3 | 05'38" | 00:16'50" |
4 | 05'39" | 00:22'29" |
5 | 05'44" | 00:28'13" |
6 | 05'34" | 00:33'47" |
7 | 05'29" | 00:39'16" |
8 | 05'41" | 00:44'57" |
9 | 05'28" | 00:50'25" |
10 | 05'26" | 00:55'51" |
11 | 05'38" | 01:01'29" |
12 | 05'34" | 01:07'03" |
13 | 05'30" | 01:12'33" |
14 | 05'24" | 01:17'57" |
15 | 08'55" | 01:26'52" |
16 | 06'23" | 01:33'15" |
16.6 | 05'48" | 01:37'01" |