| 賽後評分: 補給好，人員素質好！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 174.04 km  美津濃 Wrve Rider 21 累積 : 2211.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'50" | 00:11'36" | | 3 | 05'51" | 00:17'27" | | 4 | 06'00" | 00:23'27" | | 5 | 05'58" | 00:29'25" | | 6 | 06'55" | 00:36'20" | | 7 | 05'58" | 00:42'18" | | 8 | 05'56" | 00:48'14" | | 9 | 06'08" | 00:54'22" | | 10 | 05'53" | 01:00'15" | | 11 | 06'22" | 01:06'37" | | 12 | 06'17" | 01:12'54" | | 13 | 06'27" | 01:19'21" | | 14 | 06'19" | 01:25'40" | | 15 | 06'42" | 01:32'22" | | 16 | 06'22" | 01:38'44" | | 17 | 06'25" | 01:45'09" | | 18 | 06'35" | 01:51'44" | | 19 | 06'32" | 01:58'16" | | 20 | 06'52" | 02:05'08" | | 21 | 06'34" | 02:11'42" | | 22 | 06'56" | 02:18'38" | | 23 | 07'25" | 02:26'03" | | 24 | 07'05" | 02:33'08" | | 25 | 07'19" | 02:40'27" | | 26 | 07'47" | 02:48'14" | | 27 | 08'04" | 02:56'18" | | 28 | 08'38" | 03:04'56" | | 29 | 08'55" | 03:13'51" | | 30 | 10'43" | 03:24'34" | | 31 | 11'52" | 03:36'26" | | 32 | 13'22" | 03:49'48" | | 33 | 11'25" | 04:01'13" | | 34 | 09'20" | 04:10'33" | | 35 | 09'30" | 04:20'03" | | 36 | 09'05" | 04:29'08" | | 37 | 09'05" | 04:38'13" | | 38 | 09'20" | 04:47'33" | | 39 | 08'40" | 04:56'13" | | 40 | 09'05" | 05:05'18" | | 41 | 08'15" | 05:13'33" | | 41.6 | 10'28" | 05:19'51" |
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