12.6 km | 01:23:35 | 06:38/km日期: 2017-11-21 15:34 - 平均心率: 160 - 卡路里: 1001 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 05'42" / 05'13" / 06'22" / 06'29" / 06'37" / 06'15" / 09'24" / 06'45" / 07'04" / 06'48" / 10'18" / 05'49" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'34") | 1000 / 1000 |
2 | | 05'37" (+01'30") | 765 / 1765 |
3 | | 04'07" | 728 / 2493 |
4 | | 15'15" (+11'08") | 196 / 2689 |
5 | | 04'17" (+00'10") | 699 / 3389 |
6 | | 14'53" (+10'46") | 201 / 3591 |
7 | | 04'22" (+00'15") | 684 / 4275 |
8 | | 16'31" (+12'24") | 181 / 4457 |
9 | | 04'17" (+00'10") | 699 / 5157 |
10 | | 13'33" (+09'26") | 221 / 5378 |
11 | | 04'14" (+00'07") | 706 / 6084 |
12 | | 20'54" (+16'47") | 143 / 6227 |
13 | | 04'28" (+00'21") | 669 / 6897 |
14 | | 31'04" (+26'57") | 96 / 6994 |
15 | | 04'23" (+00'16") | 683 / 7677 |
16 | | 21'21" (+17'14") | 140 / 7817 |
17 | | 04'35" (+00'28") | 654 / 8472 |
18 | | 24'59" (+20'52") | 120 / 8592 |
19 | | 04'21" (+00'14") | 687 / 9280 |
20 | | 22'57" (+18'50") | 130 / 9411 |
21 | | 04'27" (+00'20") | 673 / 10084 |
22 | | 13'58" (+09'51") | 214 / 10299 |
23 | | 05'46" (+01'39") | 1000 / 11299 |
24 | | 05'50" (+01'43") | 724 / 12023 |
25 | | 06'33" (+02'26") | 548 / 12571 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
11月累積里程 : 210.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'13" | 00:10'55" |
3 | 06'22" | 00:17'17" |
4 | 06'29" | 00:23'46" |
5 | 06'37" | 00:30'23" |
6 | 06'15" | 00:36'38" |
7 | 09'24" | 00:46'02" |
8 | 06'45" | 00:52'47" |
9 | 07'04" | 00:59'51" |
10 | 06'48" | 01:06'39" |
11 | 10'18" | 01:16'57" |
12 | 05'49" | 01:22'46" |
12.6 | 06'42" | 01:26'36" |