14.4 km | 01:27:33 | 06:05/km日期: 2017-11-20 20:04 - 平均心率: 109 - 卡路里: 925 Cal - 總步數: 14318 - 平均步頻: 163 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 06'19" / 05'55" / 05'47" / 05'49" / 06'01" / 06'02" / 05'57" / 06'02" / 05'54" / 05'58" / 06'04" / 06'19" / 06'13" / 06'31" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+00'32") | 1005 / 1005 | 162 / 97 |
2 | | 05'52" (+00'07") | 1006 / 2011 | 166 / 101 |
3 | | 05'45" | 1002 / 3014 | 165 / 104 |
4 | | 05'46" (+00'01") | 1006 / 4021 | 165 / 104 |
5 | | 06'00" (+00'15") | 1000 / 5022 | 164 / 101 |
6 | | 06'01" (+00'16") | 1002 / 6024 | 163 / 101 |
7 | | 05'58" (+00'13") | 1002 / 7027 | 164 / 101 |
8 | | 06'01" (+00'16") | 1004 / 8031 | 163 / 101 |
9 | | 05'52" (+00'07") | 1000 / 9031 | 162 / 104 |
10 | | 05'56" (+00'11") | 1007 / 10039 | 163 / 102 |
11 | | 06'03" (+00'18") | 1000 / 11039 | 162 / 101 |
12 | | 06'18" (+00'33") | 1000 / 12040 | 161 / 98 |
13 | | 06'12" (+00'27") | 1001 / 13042 | 161 / 99 |
14 | | 06'28" (+00'43") | 1006 / 14048 | 161 / 95 |
15 | | 06'48" (+01'03") | 384 / 14433 | 160 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
132.72 km 愛迪達 1 累積 :
1432.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'55" | 00:12'14" |
3 | 05'47" | 00:18'01" |
4 | 05'49" | 00:23'50" |
5 | 06'01" | 00:29'51" |
6 | 06'02" | 00:35'53" |
7 | 05'57" | 00:41'50" |
8 | 06'02" | 00:47'52" |
9 | 05'54" | 00:53'46" |
10 | 05'58" | 00:59'44" |
11 | 06'04" | 01:05'48" |
12 | 06'19" | 01:12'07" |
13 | 06'13" | 01:18'20" |
14 | 06'31" | 01:24'51" |
14.4 | 07'00" | 01:27'33" |