12.0 km | 01:13:20 | 06:06/km日期: 2017-11-19 09:04 - 平均心率: 160 - 卡路里: 777 Cal - 總步數: 13392 - 平均步頻: 182 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 06'12" / 06'09" / 05'52" / 05'56" / 06'07" / 05'55" / 06'05" / 06'08" / 05'59" / 06'08" / 06'02" / 06'00" / 261'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'15") | 1005 / 1005 | 180 / 89 |
| 2 | | 06'06" (+00'10") | 1005 / 2010 | 179 / 91 |
| 3 | | 06'06" (+00'10") | 1003 / 3014 | 179 / 91 |
| 4 | | 05'58" (+00'02") | 1009 / 4023 | 182 / 91 |
| 5 | | 06'01" (+00'05") | 1010 / 5034 | 183 / 90 |
| 6 | | 05'56" | 1002 / 6037 | 185 / 90 |
| 7 | | 06'05" (+00'09") | 1013 / 7050 | 184 / 89 |
| 8 | | 06'03" (+00'07") | 1004 / 8055 | 185 / 88 |
| 9 | | 05'58" (+00'02") | 1005 / 9060 | 182 / 91 |
| 10 | | 06'05" (+00'09") | 1002 / 10063 | 183 / 89 |
| 11 | | 06'00" (+00'04") | 1004 / 11068 | 180 / 92 |
| 12 | | 06'15" (+00'19") | 1003 / 12071 | 181 / 88 |
| 13 | | 28'34" (+22'38") | 3 / 12075 | 160 / 21 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 118.55 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'09" | 00:12'21" |
| 3 | 05'52" | 00:18'13" |
| 4 | 05'56" | 00:24'09" |
| 5 | 06'07" | 00:30'16" |
| 6 | 05'55" | 00:36'11" |
| 7 | 06'05" | 00:42'16" |
| 8 | 06'08" | 00:48'24" |
| 9 | 05'59" | 00:54'23" |
| 10 | 06'08" | 01:00'31" |
| 11 | 06'02" | 01:06'33" |
| 12 | 06'00" | 01:12'33" |
| 12.0 | 223'48" | 01:13'20" |
展開計圈分析
留言 
