12.6 km | 01:20:12 | 06:22/km日期: 2017-11-21 21:43 - 平均心率: 154 - 卡路里: 926 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 06'31" / 05'09" / 06'02" / 06'39" / 06'28" / 07'46" / 06'56" / 06'22" / 06'09" / 06'11" / 05'54" / 06'10" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'32") | 1000 / 1000 |
2 | | 06'05" (+02'06") | 570 / 1570 |
3 | | 04'00" (+00'01") | 748 / 2319 |
4 | | 13'03" (+09'04") | 229 / 2548 |
5 | | 03'59" | 751 / 3300 |
6 | | 21'21" (+17'22") | 140 / 3441 |
7 | | 04'15" (+00'16") | 704 / 4146 |
8 | | 15'27" (+11'28") | 194 / 4340 |
9 | | 04'15" (+00'16") | 703 / 5043 |
10 | | 17'44" (+13'45") | 169 / 5212 |
11 | | 04'17" (+00'18") | 698 / 5911 |
12 | | 16'50" (+12'51") | 178 / 6089 |
13 | | 04'15" (+00'16") | 705 / 6794 |
14 | | 11'51" (+07'52") | 252 / 7047 |
15 | | 04'15" (+00'16") | 703 / 7750 |
16 | | 11'06" (+07'07") | 270 / 8021 |
17 | | 04'14" (+00'15") | 708 / 8729 |
18 | | 11'31" (+07'32") | 260 / 8989 |
19 | | 04'19" (+00'20") | 693 / 9682 |
20 | | 11'43" (+07'44") | 256 / 9938 |
21 | | 04'10" (+00'11") | 717 / 10656 |
22 | | 09'01" (+05'02") | 332 / 10989 |
23 | | 06'14" (+02'15") | 1000 / 11989 |
24 | | 06'31" (+02'32") | 575 / 12565 |
25 | | 09'16" (+05'17") | 21 / 12587 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 148.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'09" | 00:11'40" |
3 | 06'02" | 00:17'42" |
4 | 06'39" | 00:24'21" |
5 | 06'28" | 00:30'49" |
6 | 07'46" | 00:38'35" |
7 | 06'56" | 00:45'31" |
8 | 06'22" | 00:51'53" |
9 | 06'09" | 00:58'02" |
10 | 06'11" | 01:04'13" |
11 | 05'54" | 01:10'07" |
12 | 06'10" | 01:16'17" |
12.6 | 06'40" | 01:20'12" |