8.3 km | 00:57:55 | 07:01/km日期: 2017-11-22 05:39 - 總爬升: 157 m - 卡路里: 597 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 09'37" / 06'30" / 13'51" / 06'28" / 08'28" / 06'14" / 07'17" / 07'02" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+02'54") | 1000 / 1000 |
| 2 | | 06'29" (+00'16") | 1000 / 2000 |
| 3 | | 07'11" (+00'58") | 1000 / 3000 |
| 4 | | 06'27" (+00'14") | 1000 / 4000 |
| 5 | | 07'28" (+01'15") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 06'45" (+00'32") | 1000 / 7000 |
| 8 | | 06'41" (+00'28") | 1000 / 8000 |
| 9 | | 05'54" | 254 / 8254 |
11月累積里程 : 180.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 06'30" | 00:16'07" |
| 3 | 13'51" | 00:29'58" |
| 4 | 06'28" | 00:36'26" |
| 5 | 08'28" | 00:44'54" |
| 6 | 06'14" | 00:51'08" |
| 7 | 07'17" | 00:58'25" |
| 8 | 07'02" | 01:05'27" |
| 8.3 | 05'57" | 01:06'58" |
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