7.4 km | 00:49:38 | 06:44/km日期: 2017-11-21 18:49 - 平均心率: 152 - 卡路里: 553 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 05'48" / 05'33" / 07'06" / 07'30" / 07'21" / 08'03" / 06'08" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'53") | 1750 / 1750 |
| 2 | | 06'11" (+02'22") | 161 / 1912 |
| 3 | | 03'58" (+00'09") | 400 / 2312 |
| 4 | | 12'20" (+08'31") | 162 / 2474 |
| 5 | | 04'01" (+00'12") | 400 / 2874 |
| 6 | | 31'38" (+27'49") | 63 / 2937 |
| 7 | | 04'03" (+00'14") | 400 / 3337 |
| 8 | | 30'15" (+26'26") | 66 / 3403 |
| 9 | | 03'50" (+00'01") | 400 / 3803 |
| 10 | | 30'30" (+26'41") | 65 / 3869 |
| 11 | | 03'57" (+00'08") | 400 / 4269 |
| 12 | | 27'59" (+24'10") | 71 / 4340 |
| 13 | | 03'59" (+00'10") | 400 / 4740 |
| 14 | | 35'01" (+31'12") | 57 / 4797 |
| 15 | | 03'49" | 400 / 5197 |
| 16 | | 50'43" (+46'54") | 39 / 5237 |
| 17 | | 03'55" (+00'06") | 400 / 5637 |
| 18 | | 34'54" (+31'05") | 57 / 5694 |
| 19 | | 05'59" (+02'10") | 1668 / 7362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 166.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'33" | 00:11'21" |
| 3 | 07'06" | 00:18'27" |
| 4 | 07'30" | 00:25'57" |
| 5 | 07'21" | 00:33'18" |
| 6 | 08'03" | 00:41'21" |
| 7 | 06'08" | 00:47'29" |
| 7.4 | 05'58" | 00:49'39" |
展開計圈分析
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