11.3 km | 01:00:56 | 05:24/km日期: 2017-11-20 18:12 - 天氣: 涼 - 平均心率: 147 - 卡路里: 715 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 05'44" / 05'31" / 05'27" / 05'21" / 05'30" / 05'24" / 05'31" / 05'35" / 05'28" / 05'14" / 04'58" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'45") | 1000 / 1000 |
| 2 | | 05'31" (+00'33") | 1000 / 2000 |
| 3 | | 05'27" (+00'29") | 1000 / 3000 |
| 4 | | 05'21" (+00'23") | 1000 / 4000 |
| 5 | | 05'30" (+00'32") | 1000 / 5000 |
| 6 | | 05'23" (+00'25") | 1000 / 6000 |
| 7 | | 05'31" (+00'33") | 1000 / 7000 |
| 8 | | 05'34" (+00'36") | 1000 / 8000 |
| 9 | | 05'28" (+00'30") | 1000 / 9000 |
| 10 | | 05'14" (+00'16") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 04'31" | 264 / 11264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
215.59 km 
第二代阿拖 小白 累積 :
1083.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'31" | 00:11'15" |
| 3 | 05'27" | 00:16'42" |
| 4 | 05'21" | 00:22'03" |
| 5 | 05'30" | 00:27'33" |
| 6 | 05'24" | 00:32'57" |
| 7 | 05'31" | 00:38'28" |
| 8 | 05'35" | 00:44'03" |
| 9 | 05'28" | 00:49'31" |
| 10 | 05'14" | 00:54'45" |
| 11 | 04'58" | 00:59'43" |
| 11.3 | 04'32" | 01:00'55" |
展開計圈分析
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