12.5 km | 01:04:42 | 05:09/km日期: 2017-11-22 04:45 - 平均心率: 151 - 卡路里: 718 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 05'18" / 04'58" / 04'59" / 04'59" / 04'58" / 05'02" / 05'02" / 05'10" / 05'21" / 05'23" / 05'20" / 05'18" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'21") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 04'58" (+00'01") | 1000 / 3000 |
| 4 | | 04'58" (+00'01") | 1000 / 4000 |
| 5 | | 04'58" (+00'01") | 1000 / 5000 |
| 6 | | 05'02" (+00'05") | 1000 / 6000 |
| 7 | | 05'01" (+00'04") | 1000 / 7000 |
| 8 | | 05'09" (+00'12") | 1000 / 8000 |
| 9 | | 05'21" (+00'24") | 1000 / 9000 |
| 10 | | 05'22" (+00'25") | 1000 / 10000 |
| 11 | | 05'20" (+00'23") | 1000 / 11000 |
| 12 | | 05'17" (+00'20") | 1000 / 12000 |
| 13 | | 05'29" (+00'32") | 529 / 12529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 400.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'58" | 00:10'16" |
| 3 | 04'59" | 00:15'15" |
| 4 | 04'59" | 00:20'14" |
| 5 | 04'58" | 00:25'12" |
| 6 | 05'02" | 00:30'14" |
| 7 | 05'02" | 00:35'16" |
| 8 | 05'10" | 00:40'26" |
| 9 | 05'21" | 00:45'47" |
| 10 | 05'23" | 00:51'10" |
| 11 | 05'20" | 00:56'30" |
| 12 | 05'18" | 01:01'48" |
| 12.5 | 05'30" | 01:04'43" |
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