12.1 km | 01:14:08 | 06:06/km日期: 2017-11-20 05:21 - 地點: 七腳川 - 卡路里: 560 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 05'44" / 05'36" / 06'10" / 06'04" / 05'57" / 05'40" / 05'40" / 06'04" / 05'57" / 06'00" / 06'36" / 07'03" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'09") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 06'09" (+00'34") | 1000 / 3000 |
| 4 | | 06'04" (+00'29") | 1000 / 4000 |
| 5 | | 05'57" (+00'22") | 1000 / 5000 |
| 6 | | 05'40" (+00'05") | 1000 / 6000 |
| 7 | | 05'40" (+00'05") | 1000 / 7000 |
| 8 | | 06'03" (+00'28") | 1000 / 8000 |
| 9 | | 05'57" (+00'22") | 1000 / 9000 |
| 10 | | 05'59" (+00'24") | 1000 / 10000 |
| 11 | | 06'36" (+01'01") | 1000 / 11000 |
| 12 | | 07'02" (+01'27") | 1000 / 12000 |
| 13 | | 12'32" (+06'57") | 128 / 12128 |
11月累積里程 : 264.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'36" | 00:11'20" |
| 3 | 06'10" | 00:17'30" |
| 4 | 06'04" | 00:23'34" |
| 5 | 05'57" | 00:29'31" |
| 6 | 05'40" | 00:35'11" |
| 7 | 05'40" | 00:40'51" |
| 8 | 06'04" | 00:46'55" |
| 9 | 05'57" | 00:52'52" |
| 10 | 06'00" | 00:58'52" |
| 11 | 06'36" | 01:05'28" |
| 12 | 07'03" | 01:12'31" |
| 12.1 | 12'37" | 01:14'08" |
展開計圈分析
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