18.2 km | 02:30:38 | 08:16/km日期: 2017-11-19 15:39 - 總爬升: 393 m - 卡路里: 1354 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 08'26" / 08'10" / 06'53" / 06'36" / 07'15" / 07'38" / 10'49" / 08'01" / 08'06" / 15'56" / 05'44" / 05'56" / 05'51" / 06'43" / 06'02" / 10'32" / 09'25" / 08'24" / 17'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+02'42") | 1000 / 1000 |
2 | | 08'10" (+02'26") | 1000 / 2000 |
3 | | 06'52" (+01'08") | 1000 / 3000 |
4 | | 06'36" (+00'52") | 1000 / 4000 |
5 | | 07'15" (+01'31") | 1000 / 5000 |
6 | | 07'37" (+01'53") | 1000 / 6000 |
7 | | 10'14" (+04'30") | 1000 / 7000 |
8 | | 08'35" (+02'51") | 1000 / 8000 |
9 | | 08'05" (+02'21") | 1000 / 9000 |
10 | | 15'55" (+10'11") | 1000 / 10000 |
11 | | 05'44" | 1000 / 11000 |
12 | | 05'55" (+00'11") | 1000 / 12000 |
13 | | 05'50" (+00'06") | 1000 / 13000 |
14 | | 06'42" (+00'58") | 1000 / 14000 |
15 | | 06'02" (+00'18") | 1000 / 15000 |
16 | | 10'31" (+04'47") | 1000 / 16000 |
17 | | 09'25" (+03'41") | 1000 / 17000 |
18 | | 08'13" (+02'29") | 1000 / 18000 |
19 | | 22'38" (+16'54") | 192 / 18192 |
11月累積里程 : 263.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 08'10" | 00:16'36" |
3 | 06'53" | 00:23'29" |
4 | 06'36" | 00:30'05" |
5 | 07'15" | 00:37'20" |
6 | 07'38" | 00:44'58" |
7 | 10'49" | 00:55'47" |
8 | 08'01" | 01:03'48" |
9 | 08'06" | 01:11'54" |
10 | 15'56" | 01:27'50" |
11 | 05'44" | 01:33'34" |
12 | 05'56" | 01:39'30" |
13 | 05'51" | 01:45'21" |
14 | 06'43" | 01:52'04" |
15 | 06'02" | 01:58'06" |
16 | 10'32" | 02:08'38" |
17 | 09'25" | 02:18'03" |
18 | 08'24" | 02:26'27" |
18.2 | 17'39" | 02:29'51" |