22.0 km | 01:49:27 | 04:58/km日期: 2017-11-20 06:07 - 總爬升: 720 m - 平均心率: 141 - 卡路里: 1057 Cal - 總步數: 20157 - 平均步頻: 184 - 平均步幅: 109 cm - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 05'10" / 04'48" / 04'47" / 10'37" / 00'02" / 04'01" / 05'06" / 05'01" / 05'06" / 05'00" / 05'00" / 04'58" / 04'45" / 04'44" / 04'49" / 04'53" / 11'31" / 00'03" / 03'55" / 05'11" / 05'12" / 04'31" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+01'04") | 1006 / 1006 | 182 / 106 |
| 2 | | 04'47" (+00'43") | 1007 / 2013 | 186 / 111 |
| 3 | | 04'44" (+00'40") | 1005 / 3019 | 186 / 112 |
| 4 | | 04'55" (+00'51") | 2144 / 5163 | 186 / 109 |
| 5 | | 04'09" (+00'05") | 1004 / 6168 | 187 / 128 |
| 6 | | 05'02" (+00'58") | 1008 / 7176 | 185 / 107 |
| 7 | | 04'59" (+00'55") | 1002 / 8179 | 186 / 107 |
| 8 | | 05'04" (+01'00") | 1000 / 9179 | 185 / 106 |
| 9 | | 04'57" (+00'53") | 1004 / 10183 | 185 / 108 |
| 10 | | 04'57" (+00'53") | 1003 / 11186 | 183 / 109 |
| 11 | | 04'52" (+00'48") | 1006 / 12193 | 184 / 110 |
| 12 | | 04'43" (+00'39") | 1008 / 13202 | 185 / 114 |
| 13 | | 04'41" (+00'37") | 1006 / 14208 | 185 / 115 |
| 14 | | 04'47" (+00'43") | 1002 / 15211 | 183 / 113 |
| 15 | | 04'51" (+00'47") | 1006 / 16218 | 182 / 112 |
| 16 | | 05'11" (+01'07") | 2176 / 18394 | 183 / 104 |
| 17 | | 04'04" | 1000 / 19395 | 182 / 134 |
| 18 | | 05'09" (+01'05") | 1000 / 20395 | 183 / 105 |
| 19 | | 05'10" (+01'06") | 1001 / 21396 | 184 / 104 |
| 20 | | 04'30" (+00'26") | 1008 / 22405 | 183 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 249.27 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'48" | 00:09'58" |
| 3 | 04'47" | 00:14'45" |
| 4 | 10'37" | 00:25'22" |
| 5 | 00'02" | 00:25'24" |
| 6 | 04'01" | 00:29'25" |
| 7 | 05'06" | 00:34'31" |
| 8 | 05'01" | 00:39'32" |
| 9 | 05'06" | 00:44'38" |
| 10 | 05'00" | 00:49'38" |
| 11 | 05'00" | 00:54'38" |
| 12 | 04'58" | 00:59'36" |
| 13 | 04'45" | 01:04'21" |
| 14 | 04'44" | 01:09'05" |
| 15 | 04'49" | 01:13'54" |
| 16 | 04'53" | 01:18'47" |
| 17 | 11'31" | 01:30'18" |
| 18 | 00'03" | 01:30'21" |
| 19 | 03'55" | 01:34'16" |
| 20 | 05'11" | 01:39'27" |
| 21 | 05'12" | 01:44'39" |
| 22 | 04'31" | 01:49'10" |
| 22.0 | 14'50" | 01:49'27" |
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