15.0 km | 01:32:28 | 06:09/km日期: 2017-11-16 04:54 - 總爬升: 395 m - 卡路里: 818 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(13)
Pace: 06'53" / 06'59" / 06'46" / 06'21" / 06'41" / 08'52" / 07'25" / 05'32" / 05'11" / 05'05" / 05'19" / 05'11" / 05'02" / 05'16" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'51") | 1000 / 1000 |
| 2 | | 06'59" (+01'57") | 1000 / 2000 |
| 3 | | 06'45" (+01'43") | 1000 / 3000 |
| 4 | | 06'21" (+01'19") | 1000 / 4000 |
| 5 | | 06'41" (+01'39") | 1000 / 5000 |
| 6 | | 08'51" (+03'49") | 1000 / 6000 |
| 7 | | 07'25" (+02'23") | 1000 / 7000 |
| 8 | | 05'31" (+00'29") | 1000 / 8000 |
| 9 | | 05'10" (+00'08") | 1000 / 9000 |
| 10 | | 05'04" (+00'02") | 1000 / 10000 |
| 11 | | 05'19" (+00'17") | 1000 / 11000 |
| 12 | | 05'10" (+00'08") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 05'15" (+00'13") | 1000 / 14000 |
| 15 | | 05'50" (+00'48") | 1000 / 15000 |
| 16 | | 06'06" (+01'04") | 11 / 15011 |
11月累積里程 : 192.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'59" | 00:13'52" |
| 3 | 06'46" | 00:20'38" |
| 4 | 06'21" | 00:26'59" |
| 5 | 06'41" | 00:33'40" |
| 6 | 08'52" | 00:42'32" |
| 7 | 07'25" | 00:49'57" |
| 8 | 05'32" | 00:55'29" |
| 9 | 05'11" | 01:00'40" |
| 10 | 05'05" | 01:05'45" |
| 11 | 05'19" | 01:11'04" |
| 12 | 05'11" | 01:16'15" |
| 13 | 05'02" | 01:21'17" |
| 14 | 05'16" | 01:26'33" |
| 15 | 05'51" | 01:32'24" |
| 15.0 | 05'33" | 01:32'28" |
展開計圈分析
留言 
