21.2 km | 01:50:28 | 05:11/km日期: 2012-09-29 16:16 - 地點: 苗栗大湖 - 天氣: 晴天 - 平均心率: 63 - 卡路里: 1243 Cal
Pace: 05'33" / 05'31" / 05'22" / 05'41" / 05'12" / 05'19" / 05'11" / 05'06" / 05'01" / 05'00" / 05'28" / 05'02" / 05'11" / 05'00" / 04'59" / 04'58" / 05'00" / 05'31" / 05'06" / 04'59" / 05'02" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'32") | 1012 / 1012 |
| 2 | | 05'31" (+00'33") | 1009 / 2022 |
| 3 | | 05'23" (+00'25") | 1004 / 3026 |
| 4 | | 05'39" (+00'41") | 1004 / 4031 |
| 5 | | 05'13" (+00'15") | 1005 / 5037 |
| 6 | | 05'19" (+00'21") | 1012 / 6049 |
| 7 | | 05'09" (+00'11") | 1007 / 7056 |
| 8 | | 05'07" (+00'09") | 1007 / 8064 |
| 9 | | 04'59" (+00'01") | 1004 / 9069 |
| 10 | | 04'59" (+00'01") | 1001 / 10071 |
| 11 | | 05'28" (+00'30") | 1017 / 11088 |
| 12 | | 05'00" (+00'02") | 999 / 12087 |
| 13 | | 05'12" (+00'14") | 1011 / 13099 |
| 14 | | 04'59" (+00'01") | 1000 / 14099 |
| 15 | | 05'00" (+00'02") | 1013 / 15112 |
| 16 | | 04'58" | 1004 / 16117 |
| 17 | | 05'20" (+00'22") | 1003 / 17120 |
| 18 | | 05'07" (+00'09") | 1008 / 18128 |
| 19 | | 05'07" (+00'09") | 1009 / 19137 |
| 20 | | 05'00" (+00'02") | 1007 / 20145 |
| 21 | | 04'56" | 1001 / 21147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 267.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'31" | 00:11'04" |
| 3 | 05'22" | 00:16'26" |
| 4 | 05'41" | 00:22'07" |
| 5 | 05'12" | 00:27'19" |
| 6 | 05'19" | 00:32'38" |
| 7 | 05'11" | 00:37'49" |
| 8 | 05'06" | 00:42'55" |
| 9 | 05'01" | 00:47'56" |
| 10 | 05'00" | 00:52'56" |
| 11 | 05'28" | 00:58'24" |
| 12 | 05'02" | 01:03'26" |
| 13 | 05'11" | 01:08'37" |
| 14 | 05'00" | 01:13'37" |
| 15 | 04'59" | 01:18'36" |
| 16 | 04'58" | 01:23'34" |
| 17 | 05'00" | 01:28'34" |
| 18 | 05'31" | 01:34'05" |
| 19 | 05'06" | 01:39'11" |
| 20 | 04'59" | 01:44'10" |
| 21 | 05'02" | 01:49'12" |
| 21.2 | 05'09" | 01:50'28" |
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