8.1 km | 00:53:10 | 06:33/km日期: 2017-11-21 05:27 - 總爬升: 229 m - 卡路里: 599 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'30" / 06'14" / 08'08" / 06'45" / 08'03" / 06'09" / 06'13" / 06'51" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'21") | 1000 / 1000 |
| 2 | | 06'14" (+00'05") | 1000 / 2000 |
| 3 | | 07'00" (+00'51") | 1000 / 3000 |
| 4 | | 06'44" (+00'35") | 1000 / 4000 |
| 5 | | 06'47" (+00'38") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 06'13" (+00'04") | 1000 / 7000 |
| 8 | | 06'51" (+00'42") | 1000 / 8000 |
| 9 | | 05'39" | 118 / 8118 |
11月累積里程 : 180.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'14" | 00:12'44" |
| 3 | 08'08" | 00:20'52" |
| 4 | 06'45" | 00:27'37" |
| 5 | 08'03" | 00:35'40" |
| 6 | 06'09" | 00:41'49" |
| 7 | 06'13" | 00:48'02" |
| 8 | 06'51" | 00:54'53" |
| 8.1 | 05'45" | 00:55'34" |
展開計圈分析
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