| 賽後評分: 補給站豐富美食。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
11月累積里程 : 220.62 km  母子鱷魚Y夾腳拖鞋 43/44 累積 : 4887.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'10" | 00:13'11" | | 3 | 06'35" | 00:19'46" | | 4 | 05'50" | 00:25'36" | | 5 | 06'40" | 00:32'16" | | 6 | 06'15" | 00:38'31" | | 7 | 06'43" | 00:45'14" | | 8 | 06'27" | 00:51'41" | | 9 | 05'50" | 00:57'31" | | 10 | 06'05" | 01:03'36" | | 11 | 06'05" | 01:09'41" | | 12 | 07'41" | 01:17'22" | | 13 | 06'39" | 01:24'01" | | 14 | 08'00" | 01:32'01" | | 15 | 06'35" | 01:38'36" | | 16 | 07'33" | 01:46'09" | | 17 | 06'47" | 01:52'56" | | 18 | 06'20" | 01:59'16" | | 19 | 07'42" | 02:06'58" | | 20 | 05'58" | 02:12'56" | | 21 | 06'23" | 02:19'19" | | 22 | 05'57" | 02:25'16" | | 23 | 08'05" | 02:33'21" | | 24 | 08'00" | 02:41'21" | | 25 | 06'53" | 02:48'14" | | 26 | 07'42" | 02:55'56" | | 27 | 07'36" | 03:03'32" | | 28 | 06'49" | 03:10'21" | | 29 | 06'13" | 03:16'34" | | 30 | 07'27" | 03:24'01" | | 31 | 07'04" | 03:31'05" | | 32 | 06'10" | 03:37'15" | | 33 | 09'44" | 03:46'59" | | 34 | 06'37" | 03:53'36" | | 35 | 07'43" | 04:01'19" | | 36 | 06'19" | 04:07'38" | | 37 | 08'19" | 04:15'57" | | 38 | 07'11" | 04:23'08" | | 39 | 07'39" | 04:30'47" | | 40 | 07'44" | 04:38'31" | | 41 | 05'49" | 04:44'20" | | 42 | 06'39" | 04:50'59" | | 42.6 | 09'23" | 04:56'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:56:16 | 07:01/km | 第73馬
澎湖
留言 
展開計圈分析
