| 賽後評分: 希望成功 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 337.14 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'22" | 00:11'09" | | 3 | 05'27" | 00:16'36" | | 4 | 05'23" | 00:21'59" | | 5 | 05'31" | 00:27'30" | | 6 | 05'34" | 00:33'04" | | 7 | 05'21" | 00:38'25" | | 8 | 05'28" | 00:43'53" | | 9 | 05'34" | 00:49'27" | | 10 | 05'22" | 00:54'49" | | 11 | 05'37" | 01:00'26" | | 12 | 05'26" | 01:05'52" | | 13 | 05'37" | 01:11'29" | | 14 | 05'24" | 01:16'53" | | 15 | 05'46" | 01:22'39" | | 16 | 05'36" | 01:28'15" | | 17 | 05'22" | 01:33'37" | | 18 | 05'18" | 01:38'55" | | 19 | 05'20" | 01:44'15" | | 20 | 05'20" | 01:49'35" | | 21 | 05'18" | 01:54'53" | | 22 | 05'18" | 02:00'11" | | 23 | 05'24" | 02:05'35" | | 24 | 05'18" | 02:10'53" | | 25 | 05'28" | 02:16'21" | | 26 | 05'24" | 02:21'45" | | 27 | 05'18" | 02:27'03" | | 28 | 05'20" | 02:32'23" | | 29 | 05'27" | 02:37'50" | | 30 | 05'23" | 02:43'13" | | 31 | 05'31" | 02:48'44" | | 32 | 05'29" | 02:54'13" | | 33 | 05'14" | 02:59'27" | | 34 | 05'19" | 03:04'46" | | 35 | 05'22" | 03:10'08" | | 36 | 05'18" | 03:15'26" | | 37 | 05'18" | 03:20'44" | | 38 | 05'27" | 03:26'11" | | 39 | 05'28" | 03:31'39" | | 40 | 06'01" | 03:37'40" | | 41 | 05'50" | 03:43'30" | | 42 | 08'45" | 03:52'15" | | 42.0 | -243'-10" | 03:56'42" |
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