12.0 km | 01:02:49 | 05:14/km日期: 2017-11-18 07:37 - 平均心率: 174 - 卡路里: 979 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 04'53" / 05'03" / 05'11" / 05'13" / 05'04" / 05'06" / 05'16" / 05'12" / 05'10" / 05'08" / 05'43" / 05'59" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'15") | 1000 / 1000 |
2 | | 05'03" (+00'26") | 1000 / 2000 |
3 | | 05'11" (+00'34") | 1000 / 3000 |
4 | | 05'13" (+00'36") | 1000 / 4000 |
5 | | 05'03" (+00'26") | 1000 / 5000 |
6 | | 05'05" (+00'28") | 1000 / 6000 |
7 | | 05'15" (+00'38") | 1000 / 7000 |
8 | | 05'12" (+00'35") | 1000 / 8000 |
9 | | 05'09" (+00'32") | 1000 / 9000 |
10 | | 05'07" (+00'30") | 1000 / 10000 |
11 | | 05'00" (+00'23") | 66 / 10066 |
12 | | 07'09" (+02'32") | 209 / 10276 |
13 | | 04'49" (+00'12") | 69 / 10345 |
14 | | 05'35" (+00'58") | 268 / 10613 |
15 | | 04'37" | 71 / 10685 |
16 | | 05'39" (+01'02") | 265 / 10950 |
17 | | 04'37" | 71 / 11022 |
18 | | 05'33" (+00'56") | 269 / 11292 |
19 | | 04'56" (+00'19") | 67 / 11360 |
20 | | 06'11" (+01'34") | 242 / 11602 |
21 | | 04'37" | 72 / 11674 |
22 | | 06'11" (+01'34") | 242 / 11916 |
23 | | 06'25" (+01'48") | 88 / 12004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 148.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'03" | 00:09'56" |
3 | 05'11" | 00:15'07" |
4 | 05'13" | 00:20'20" |
5 | 05'04" | 00:25'24" |
6 | 05'06" | 00:30'30" |
7 | 05'16" | 00:35'46" |
8 | 05'12" | 00:40'58" |
9 | 05'10" | 00:46'08" |
10 | 05'08" | 00:51'16" |
11 | 05'43" | 00:56'59" |
12 | 05'59" | 01:02'58" |
12.0 | 03'30" | 01:02'59" |