11.7 km | 01:03:05 | 05:24/km日期: 2017-11-18 07:37 - 平均心率: 155 - 卡路里: 773 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 05'04" / 05'12" / 05'02" / 05'15" / 05'09" / 05'15" / 05'17" / 05'17" / 05'12" / 05'13" / 07'02" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+01'56") | 1000 / 1000 |
2 | | 05'12" (+02'05") | 1000 / 2000 |
3 | | 05'01" (+01'54") | 1000 / 3000 |
4 | | 05'14" (+02'07") | 1000 / 4000 |
5 | | 05'09" (+02'02") | 1000 / 5000 |
6 | | 05'14" (+02'07") | 1000 / 6000 |
7 | | 05'16" (+02'09") | 1000 / 7000 |
8 | | 05'17" (+02'10") | 1000 / 8000 |
9 | | 05'11" (+02'04") | 1000 / 9000 |
10 | | 05'13" (+02'06") | 1000 / 10000 |
11 | | 04'44" (+01'37") | 70 / 10070 |
12 | | 08'39" (+05'32") | 173 / 10243 |
13 | | 04'58" (+01'51") | 66 / 10310 |
14 | | 10'19" (+07'12") | 145 / 10455 |
15 | | 03'37" (+00'30") | 91 / 10547 |
16 | | 07'39" (+04'32") | 195 / 10743 |
17 | | 03'53" (+00'46") | 85 / 10829 |
18 | | 07'15" (+04'08") | 206 / 11036 |
19 | | 03'41" (+00'34") | 90 / 11126 |
20 | | 07'24" (+04'17") | 202 / 11329 |
21 | | 03'07" | 106 / 11436 |
22 | | 07'27" (+04'20") | 201 / 11637 |
23 | | 10'49" (+07'42") | 15 / 11652 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 50.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'12" | 00:10'16" |
3 | 05'02" | 00:15'18" |
4 | 05'15" | 00:20'33" |
5 | 05'09" | 00:25'42" |
6 | 05'15" | 00:30'57" |
7 | 05'17" | 00:36'14" |
8 | 05'17" | 00:41'31" |
9 | 05'12" | 00:46'43" |
10 | 05'13" | 00:51'56" |
11 | 07'02" | 00:58'58" |
11.7 | 06'19" | 01:03'06" |