10.7 km | 00:48:27 | 04:30/km日期: 2017-11-21 19:31 - 卡路里: 666 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 04'24" / 04'22" / 04'24" / 04'49" / 04'24" / 04'27" / 04'22" / 04'33" / 04'29" / 04'29" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'57") | 407 / 407 |
| 2 | | 04'23" (+00'52") | 415 / 823 |
| 3 | | 04'24" (+00'53") | 413 / 1237 |
| 4 | | 04'23" (+00'52") | 412 / 1649 |
| 5 | | 04'22" (+00'51") | 410 / 2059 |
| 6 | | 04'20" (+00'49") | 417 / 2477 |
| 7 | | 04'25" (+00'54") | 417 / 2895 |
| 8 | | 04'20" (+00'49") | 419 / 3315 |
| 9 | | 05'35" (+02'04") | 389 / 3704 |
| 10 | | 04'22" (+00'51") | 407 / 4111 |
| 11 | | 04'22" (+00'51") | 416 / 4527 |
| 12 | | 04'23" (+00'52") | 411 / 4939 |
| 13 | | 04'18" (+00'47") | 414 / 5354 |
| 14 | | 05'28" (+01'57") | 210 / 5564 |
| 15 | | 04'05" (+00'34") | 420 / 5985 |
| 16 | | 04'19" (+00'48") | 413 / 6398 |
| 17 | | 04'20" (+00'49") | 408 / 6807 |
| 18 | | 04'16" (+00'45") | 412 / 7219 |
| 19 | | 05'55" (+02'24") | 200 / 7420 |
| 20 | | 04'16" (+00'45") | 412 / 7832 |
| 21 | | 04'13" (+00'42") | 409 / 8242 |
| 22 | | 04'14" (+00'43") | 409 / 8652 |
| 23 | | 05'28" (+01'57") | 211 / 8863 |
| 24 | | 04'04" (+00'33") | 411 / 9274 |
| 25 | | 04'07" (+00'36") | 408 / 9682 |
| 26 | | 05'51" (+02'20") | 213 / 9896 |
| 27 | | 04'07" (+00'36") | 404 / 10300 |
| 28 | | 03'31" | 416 / 10717 |
| 29 | | 37'47" (+34'16") | 26 / 10743 |
11月累積里程 : 338.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'22" | 00:08'46" |
| 3 | 04'24" | 00:13'10" |
| 4 | 04'49" | 00:17'59" |
| 5 | 04'24" | 00:22'23" |
| 6 | 04'27" | 00:26'50" |
| 7 | 04'22" | 00:31'12" |
| 8 | 04'33" | 00:35'45" |
| 9 | 04'29" | 00:40'14" |
| 10 | 04'29" | 00:44'43" |
| 10.7 | 05'01" | 00:48'27" |
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