10.1 km | 00:56:36 | 05:34/km日期: 2017-11-20 17:41 - 卡路里: 636 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'19" / 05'44" / 05'34" / 05'38" / 05'32" / 05'31" / 05'31" / 05'26" / 04'43" / 05'47" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'37") | 1000 / 1000 |
| 2 | | 05'42" (+01'00") | 1000 / 2000 |
| 3 | | 05'34" (+00'52") | 1000 / 3000 |
| 4 | | 05'37" (+00'55") | 1000 / 4000 |
| 5 | | 05'32" (+00'50") | 1000 / 5000 |
| 6 | | 05'30" (+00'48") | 1000 / 6000 |
| 7 | | 05'30" (+00'48") | 1000 / 7000 |
| 8 | | 05'26" (+00'44") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 05'46" (+01'04") | 1000 / 10000 |
| 11 | | 05'58" (+01'16") | 146 / 10146 |
11月累積里程 : 338.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'44" | 00:12'03" |
| 3 | 05'34" | 00:17'37" |
| 4 | 05'38" | 00:23'15" |
| 5 | 05'32" | 00:28'47" |
| 6 | 05'31" | 00:34'18" |
| 7 | 05'31" | 00:39'49" |
| 8 | 05'26" | 00:45'15" |
| 9 | 04'43" | 00:49'58" |
| 10 | 05'47" | 00:55'45" |
| 10.1 | 06'00" | 00:56'38" |
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