7.1 km | 01:00:07 | 08:24/km日期: 2017-11-16 19:19 - 總爬升: 183 m - 卡路里: 355 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 05'21" / 07'46" / 08'06" / 09'01" / 08'37" / 08'14" / 08'41" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+01'04") | 1000 / 1000 |
| 2 | | 07'46" | 1000 / 2000 |
| 3 | | 08'06" (+00'20") | 1000 / 3000 |
| 4 | | 08'52" (+01'06") | 1000 / 4000 |
| 5 | | 08'36" (+00'50") | 1000 / 5000 |
| 6 | | 08'14" (+00'28") | 1000 / 6000 |
| 7 | | 08'41" (+00'55") | 1000 / 7000 |
| 8 | | 06'57" | 146 / 7146 |
11月累積里程 : 65.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 07'46" | 00:13'07" |
| 3 | 08'06" | 00:21'13" |
| 4 | 09'01" | 00:30'14" |
| 5 | 08'37" | 00:38'51" |
| 6 | 08'14" | 00:47'05" |
| 7 | 08'41" | 00:55'46" |
| 7.1 | 06'57" | 00:56'47" |
展開計圈分析
留言 
