16.2 km | 02:05:31 | 07:43/km日期: 2017-11-18 07:48 - 平均心率: 122 - 卡路里: 1015 Cal - 平均步頻: 168
Pace: 08'39" / 07'59" / 07'46" / 07'42" / 08'02" / 07'43" / 08'03" / 08'03" / 07'56" / 07'53" / 08'13" / 07'28" / 06'47" / 07'05" / 06'59" / 06'39" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+01'59") | 1000 / 1000 |
| 2 | | 07'59" (+01'20") | 1000 / 2000 |
| 3 | | 07'46" (+01'07") | 1000 / 3000 |
| 4 | | 07'41" (+01'02") | 1000 / 4000 |
| 5 | | 08'01" (+01'22") | 1000 / 5000 |
| 6 | | 07'43" (+01'04") | 1000 / 6000 |
| 7 | | 08'03" (+01'24") | 1000 / 7000 |
| 8 | | 08'02" (+01'23") | 1000 / 8000 |
| 9 | | 07'55" (+01'16") | 1000 / 9000 |
| 10 | | 07'53" (+01'14") | 1000 / 10000 |
| 11 | | 08'12" (+01'33") | 1000 / 11000 |
| 12 | | 07'28" (+00'49") | 1000 / 12000 |
| 13 | | 06'47" (+00'08") | 1000 / 13000 |
| 14 | | 07'05" (+00'26") | 1000 / 14000 |
| 15 | | 06'58" (+00'19") | 1000 / 15000 |
| 16 | | 06'39" | 1000 / 16000 |
| 17 | | 10'30" (+03'51") | 244 / 16244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 313.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'59" | 00:16'38" |
| 3 | 07'46" | 00:24'24" |
| 4 | 07'42" | 00:32'06" |
| 5 | 08'02" | 00:40'08" |
| 6 | 07'43" | 00:47'51" |
| 7 | 08'03" | 00:55'54" |
| 8 | 08'03" | 01:03'57" |
| 9 | 07'56" | 01:11'53" |
| 10 | 07'53" | 01:19'46" |
| 11 | 08'13" | 01:27'59" |
| 12 | 07'28" | 01:35'27" |
| 13 | 06'47" | 01:42'14" |
| 14 | 07'05" | 01:49'19" |
| 15 | 06'59" | 01:56'18" |
| 16 | 06'39" | 02:02'57" |
| 16.2 | 10'30" | 02:05'31" |
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