7.2 km | 00:28:41 | 03:59/km日期: 2017-11-21 19:32 - 卡路里: 473 Cal - 平均步頻: 134 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 03'51" / 03'55" / 03'55" / 03'58" / 04'01" / 04'04" / 04'11" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 1000 / 1000 |
| 2 | | 03'55" (+00'05") | 1000 / 2000 |
| 3 | | 03'54" (+00'04") | 1000 / 3000 |
| 4 | | 03'57" (+00'07") | 1000 / 4000 |
| 5 | | 04'01" (+00'11") | 1000 / 5000 |
| 6 | | 04'04" (+00'14") | 1000 / 6000 |
| 7 | | 04'10" (+00'20") | 1000 / 7000 |
| 8 | | 04'15" (+00'25") | 185 / 7185 |
11月累積里程 : 703.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'55" | 00:07'46" |
| 3 | 03'55" | 00:11'41" |
| 4 | 03'58" | 00:15'39" |
| 5 | 04'01" | 00:19'40" |
| 6 | 04'04" | 00:23'44" |
| 7 | 04'11" | 00:27'55" |
| 7.2 | 04'13" | 00:28'42" |
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