13.2 km | 01:16:41 | 05:47/km日期: 2017-11-17 19:05 - 總爬升: 150 m - 卡路里: 714 Cal - 總步數: 12770 - 平均步頻: 166 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 68%
Pace: 06'13" / 05'32" / 05'11" / 05'24" / 05'37" / 05'47" / 05'59" / 05'48" / 05'38" / 06'19" / 05'55" / 06'50" / 05'14" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'02") | 1005 / 1005 | 165 / 98 |
| 2 | | 05'31" (+00'23") | 1002 / 2008 | 167 / 108 |
| 3 | | 05'11" (+00'03") | 1008 / 3016 | 167 / 115 |
| 4 | | 05'23" (+00'15") | 1000 / 4016 | 166 / 111 |
| 5 | | 05'34" (+00'26") | 1007 / 5024 | 167 / 107 |
| 6 | | 05'46" (+00'38") | 1000 / 6024 | 167 / 103 |
| 7 | | 06'00" (+00'52") | 1007 / 7032 | 167 / 99 |
| 8 | | 05'43" (+00'35") | 1002 / 8034 | 166 / 104 |
| 9 | | 05'39" (+00'31") | 1006 / 9041 | 168 / 105 |
| 10 | | 06'16" (+01'08") | 1002 / 10044 | 164 / 96 |
| 11 | | 05'54" (+00'46") | 1002 / 11046 | 167 / 101 |
| 12 | | 06'51" (+01'43") | 1001 / 12048 | 162 / 89 |
| 13 | | 05'08" | 1001 / 13049 | 169 / 114 |
| 14 | | 05'08" | 230 / 13279 | 165 / 117 |
11月累積里程 : 106.11 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'32" | 00:11'45" |
| 3 | 05'11" | 00:16'56" |
| 4 | 05'24" | 00:22'20" |
| 5 | 05'37" | 00:27'57" |
| 6 | 05'47" | 00:33'44" |
| 7 | 05'59" | 00:39'43" |
| 8 | 05'48" | 00:45'31" |
| 9 | 05'38" | 00:51'09" |
| 10 | 06'19" | 00:57'28" |
| 11 | 05'55" | 01:03'23" |
| 12 | 06'50" | 01:10'13" |
| 13 | 05'14" | 01:15'27" |
| 13.2 | 05'21" | 01:16'41" |
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