25.4 km | 03:05:46 | 07:18/km日期: 2017-11-19 06:41 - 總爬升: 682 m - 平均心率: 86 - 卡路里: 1405 Cal - 總步數: 30224 - 平均步頻: 162 - 平均步幅: 84 cm - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'15" / 06'19" / 06'43" / 06'57" / 05'57" / 06'18" / 06'32" / 06'23" / 07'55" / 11'07" / 06'05" / 06'27" / 06'57" / 08'30" / 08'41" / 06'44" / 08'37" / 07'15" / 07'09" / 10'15" / 07'34" / 07'31" / 06'17" / 09'06" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'34") | 1010 / 1010 | 172 / 93 |
| 2 | | 06'18" (+00'41") | 1000 / 2010 | 175 / 90 |
| 3 | | 06'40" (+01'03") | 1005 / 3015 | 171 / 87 |
| 4 | | 06'55" (+01'18") | 1002 / 4018 | 170 / 84 |
| 5 | | 05'56" (+00'19") | 1008 / 5027 | 171 / 98 |
| 6 | | 06'14" (+00'37") | 1006 / 6034 | 171 / 93 |
| 7 | | 06'28" (+00'51") | 1001 / 7035 | 172 / 89 |
| 8 | | 06'23" (+00'46") | 1005 / 8041 | 173 / 89 |
| 9 | | 07'55" (+02'18") | 1001 / 9042 | 171 / 73 |
| 10 | | 11'02" (+05'25") | 1002 / 10045 | 109 / 82 |
| 11 | | 06'03" (+00'26") | 1001 / 11046 | 176 / 93 |
| 12 | | 06'29" (+00'52") | 1006 / 12052 | 173 / 88 |
| 13 | | 06'59" (+01'22") | 1002 / 13055 | 174 / 82 |
| 14 | | 08'19" (+02'42") | 1009 / 14065 | 164 / 72 |
| 15 | | 08'42" (+03'05") | 1000 / 15065 | 135 / 84 |
| 16 | | 06'47" (+01'10") | 1003 / 16068 | 176 / 83 |
| 17 | | 08'34" (+02'57") | 1000 / 17069 | 149 / 77 |
| 18 | | 07'15" (+01'38") | 1007 / 18076 | 176 / 78 |
| 19 | | 07'01" (+01'24") | 1002 / 19078 | 169 / 84 |
| 20 | | 10'25" (+04'48") | 1002 / 20081 | 129 / 74 |
| 21 | | 07'30" (+01'53") | 1000 / 21081 | 168 / 79 |
| 22 | | 07'29" (+01'52") | 1006 / 22088 | 170 / 78 |
| 23 | | 06'18" (+00'41") | 1003 / 23092 | 174 / 90 |
| 24 | | 09'08" (+03'31") | 1004 / 24096 | 162 / 67 |
| 25 | | 05'37" | 1007 / 25103 | 176 / 100 |
| 26 | | 04'25" | 425 / 25528 | 176 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
301.42 km 
SKECHERS Ride 4 累積 :
2000.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'19" | 00:12'34" |
| 3 | 06'43" | 00:19'17" |
| 4 | 06'57" | 00:26'14" |
| 5 | 05'57" | 00:32'11" |
| 6 | 06'18" | 00:38'29" |
| 7 | 06'32" | 00:45'01" |
| 8 | 06'23" | 00:51'24" |
| 9 | 07'55" | 00:59'19" |
| 10 | 11'07" | 01:10'26" |
| 11 | 06'05" | 01:16'31" |
| 12 | 06'27" | 01:22'58" |
| 13 | 06'57" | 01:29'55" |
| 14 | 08'30" | 01:38'25" |
| 15 | 08'41" | 01:47'06" |
| 16 | 06'44" | 01:53'50" |
| 17 | 08'37" | 02:02'27" |
| 18 | 07'15" | 02:09'42" |
| 19 | 07'09" | 02:16'51" |
| 20 | 10'15" | 02:27'06" |
| 21 | 07'34" | 02:34'40" |
| 22 | 07'31" | 02:42'11" |
| 23 | 06'17" | 02:48'28" |
| 24 | 09'06" | 02:57'34" |
| 25 | 05'52" | 03:03'26" |
| 25.4 | 05'29" | 03:05'46" |
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