23.0 km | 01:56:47 | 05:04/km日期: 2017-11-19 05:24 - 平均心率: 153 - 卡路里: 1357 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(3)
Pace: 05'21" / 05'12" / 05'00" / 05'01" / 04'59" / 05'02" / 05'00" / 07'24" / 05'03" / 09'48" / 05'03" / 05'03" / 05'03" / 05'01" / 05'02" / 04'52" / 07'26" / 05'50" / 05'14" / 05'08" / 04'53" / 04'52" / 04'54" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'06") | 1000 / 1000 |
2 | | 05'11" (+00'20") | 1000 / 2000 |
3 | | 05'00" (+00'09") | 1000 / 3000 |
4 | | 05'01" (+00'10") | 1000 / 4000 |
5 | | 04'59" (+00'08") | 1000 / 5000 |
6 | | 05'01" (+00'10") | 1000 / 6000 |
7 | | 05'00" (+00'09") | 1000 / 7000 |
8 | | 05'04" (+00'13") | 1000 / 8000 |
9 | | 05'03" (+00'12") | 1000 / 9000 |
10 | | 04'59" (+00'08") | 1000 / 10000 |
11 | | 05'02" (+00'11") | 1000 / 11000 |
12 | | 05'03" (+00'12") | 1000 / 12000 |
13 | | 05'02" (+00'11") | 1000 / 13000 |
14 | | 05'00" (+00'09") | 1000 / 14000 |
15 | | 05'02" (+00'11") | 1000 / 15000 |
16 | | 04'51" | 999 / 15999 |
17 | | 05'37" (+00'46") | 1000 / 16999 |
18 | | 05'50" (+00'59") | 1000 / 17999 |
19 | | 05'03" (+00'12") | 1000 / 18999 |
20 | | 05'08" (+00'17") | 1000 / 19999 |
21 | | 04'52" (+00'01") | 1000 / 20999 |
22 | | 04'52" (+00'01") | 1000 / 21999 |
23 | | 04'54" (+00'03") | 1000 / 22999 |
24 | | 04'59" (+00'08") | 23 / 23023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 226.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'12" | 00:10'33" |
3 | 05'00" | 00:15'33" |
4 | 05'01" | 00:20'34" |
5 | 04'59" | 00:25'33" |
6 | 05'02" | 00:30'35" |
7 | 05'00" | 00:35'35" |
8 | 07'24" | 00:42'59" |
9 | 05'03" | 00:48'02" |
10 | 09'48" | 00:57'50" |
11 | 05'03" | 01:02'53" |
12 | 05'03" | 01:07'56" |
13 | 05'03" | 01:12'59" |
14 | 05'01" | 01:18'00" |
15 | 05'02" | 01:23'02" |
16 | 04'52" | 01:27'54" |
17 | 07'26" | 01:35'20" |
18 | 05'50" | 01:41'10" |
19 | 05'14" | 01:46'24" |
20 | 05'08" | 01:51'32" |
21 | 04'53" | 01:56'25" |
22 | 04'52" | 02:01'17" |
23 | 04'54" | 02:06'11" |
23.0 | 05'00" | 02:06'18" |