17.4 km | 01:39:47 | 05:43/km日期: 2017-11-20 17:57 - 卡路里: 1277 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 06'13" / 06'06" / 05'50" / 06'15" / 05'44" / 09'02" / 05'38" / 05'53" / 05'39" / 05'41" / 05'57" / 05'26" / 05'42" / 05'40" / 05'42" / 05'38" / 05'31" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'46") | 1000 / 1000 |
| 2 | | 06'05" (+00'39") | 1000 / 2000 |
| 3 | | 05'50" (+00'24") | 1000 / 3000 |
| 4 | | 05'46" (+00'20") | 1000 / 4000 |
| 5 | | 05'43" (+00'17") | 1000 / 5000 |
| 6 | | 06'00" (+00'34") | 1000 / 6000 |
| 7 | | 05'38" (+00'12") | 1000 / 7000 |
| 8 | | 05'33" (+00'07") | 1000 / 8000 |
| 9 | | 05'38" (+00'12") | 1000 / 9000 |
| 10 | | 05'41" (+00'15") | 1000 / 10000 |
| 11 | | 05'38" (+00'12") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 05'41" (+00'15") | 1000 / 13000 |
| 14 | | 05'39" (+00'13") | 1000 / 14000 |
| 15 | | 05'42" (+00'16") | 1000 / 15000 |
| 16 | | 05'38" (+00'12") | 1000 / 16000 |
| 17 | | 05'31" (+00'05") | 1000 / 17000 |
| 18 | | 05'13" | 439 / 17439 |
11月累積里程 : 376.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'06" | 00:12'19" |
| 3 | 05'50" | 00:18'09" |
| 4 | 06'15" | 00:24'24" |
| 5 | 05'44" | 00:30'08" |
| 6 | 09'02" | 00:39'10" |
| 7 | 05'38" | 00:44'48" |
| 8 | 05'53" | 00:50'41" |
| 9 | 05'39" | 00:56'20" |
| 10 | 05'41" | 01:02'01" |
| 11 | 05'57" | 01:07'58" |
| 12 | 05'26" | 01:13'24" |
| 13 | 05'42" | 01:19'06" |
| 14 | 05'40" | 01:24'46" |
| 15 | 05'42" | 01:30'28" |
| 16 | 05'38" | 01:36'06" |
| 17 | 05'31" | 01:41'37" |
| 17.4 | 05'13" | 01:43'55" |
留言 
展開計圈分析
