21.7 km | 01:42:59 | 04:45/km日期: 2017-11-20 17:53 - 地點: 信義國中 - 平均心率: 135 - 卡路里: 1162 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 04'49" / 04'44" / 04'40" / 04'43" / 04'44" / 04'39" / 04'41" / 04'38" / 04'46" / 04'46" / 04'44" / 04'47" / 04'45" / 04'41" / 04'55" / 04'45" / 04'44" / 04'46" / 04'53" / 04'49" / 04'59" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'17") | 223 / 223 |
| 2 | | 04'46" (+00'15") | 232 / 456 |
| 3 | | 04'35" (+00'04") | 234 / 690 |
| 4 | | 04'43" (+00'12") | 230 / 921 |
| 5 | | 04'47" (+00'16") | 228 / 1149 |
| 6 | | 04'49" (+00'18") | 225 / 1375 |
| 7 | | 04'42" (+00'11") | 230 / 1605 |
| 8 | | 04'41" (+00'10") | 230 / 1835 |
| 9 | | 04'41" (+00'10") | 227 / 2063 |
| 10 | | 04'45" (+00'14") | 227 / 2291 |
| 11 | | 04'42" (+00'11") | 228 / 2519 |
| 12 | | 04'49" (+00'18") | 223 / 2742 |
| 13 | | 04'48" (+00'17") | 225 / 2968 |
| 14 | | 04'39" (+00'08") | 231 / 3199 |
| 15 | | 04'46" (+00'15") | 227 / 3426 |
| 16 | | 04'43" (+00'12") | 228 / 3654 |
| 17 | | 04'40" (+00'09") | 228 / 3883 |
| 18 | | 04'41" (+00'10") | 227 / 4111 |
| 19 | | 04'37" (+00'06") | 232 / 4343 |
| 20 | | 04'43" (+00'12") | 226 / 4569 |
| 21 | | 04'35" (+00'04") | 231 / 4801 |
| 22 | | 04'44" (+00'13") | 226 / 5028 |
| 23 | | 04'46" (+00'15") | 226 / 5254 |
| 24 | | 04'39" (+00'08") | 226 / 5480 |
| 25 | | 04'33" (+00'02") | 232 / 5713 |
| 26 | | 04'44" (+00'13") | 226 / 5939 |
| 27 | | 04'35" (+00'04") | 230 / 6169 |
| 28 | | 04'38" (+00'07") | 229 / 6399 |
| 29 | | 04'38" (+00'07") | 227 / 6627 |
| 30 | | 04'31" | 231 / 6859 |
| 31 | | 04'45" (+00'14") | 230 / 7090 |
| 32 | | 04'39" (+00'08") | 232 / 7322 |
| 33 | | 04'49" (+00'18") | 226 / 7549 |
| 34 | | 04'34" (+00'03") | 231 / 7780 |
| 35 | | 04'40" (+00'09") | 226 / 8007 |
| 36 | | 04'50" (+00'19") | 228 / 8235 |
| 37 | | 04'44" (+00'13") | 226 / 8462 |
| 38 | | 04'41" (+00'10") | 230 / 8692 |
| 39 | | 04'42" (+00'11") | 228 / 8920 |
| 40 | | 04'40" (+00'09") | 230 / 9151 |
| 41 | | 04'45" (+00'14") | 228 / 9379 |
| 42 | | 04'41" (+00'10") | 229 / 9609 |
| 43 | | 04'45" (+00'14") | 230 / 9839 |
| 44 | | 04'49" (+00'18") | 229 / 10069 |
| 45 | | 04'40" (+00'09") | 233 / 10302 |
| 46 | | 04'38" (+00'07") | 230 / 10532 |
| 47 | | 04'57" (+00'26") | 220 / 10753 |
| 48 | | 04'48" (+00'17") | 227 / 10980 |
| 49 | | 04'53" (+00'22") | 223 / 11203 |
| 50 | | 04'48" (+00'17") | 225 / 11429 |
| 51 | | 04'42" (+00'11") | 229 / 11659 |
| 52 | | 04'45" (+00'14") | 228 / 11887 |
| 53 | | 04'44" (+00'13") | 230 / 12118 |
| 54 | | 04'46" (+00'15") | 227 / 12346 |
| 55 | | 04'47" (+00'16") | 226 / 12572 |
| 56 | | 04'42" (+00'11") | 234 / 12806 |
| 57 | | 04'47" (+00'16") | 226 / 13032 |
| 58 | | 04'45" (+00'14") | 231 / 13263 |
| 59 | | 04'46" (+00'15") | 226 / 13490 |
| 60 | | 04'35" (+00'04") | 235 / 13725 |
| 61 | | 04'45" (+00'14") | 229 / 13955 |
| 62 | | 04'46" (+00'15") | 227 / 14183 |
| 63 | | 04'53" (+00'22") | 223 / 14406 |
| 64 | | 04'55" (+00'24") | 223 / 14630 |
| 65 | | 04'45" (+00'14") | 226 / 14856 |
| 66 | | 04'48" (+00'17") | 228 / 15085 |
| 67 | | 04'46" (+00'15") | 224 / 15309 |
| 68 | | 04'48" (+00'17") | 229 / 15539 |
| 69 | | 04'43" (+00'12") | 227 / 15766 |
| 70 | | 04'44" (+00'13") | 225 / 15991 |
| 71 | | 04'37" (+00'06") | 229 / 16221 |
| 72 | | 04'47" (+00'16") | 225 / 16447 |
| 73 | | 04'51" (+00'20") | 225 / 16672 |
| 74 | | 04'54" (+00'23") | 225 / 16898 |
| 75 | | 04'43" (+00'12") | 228 / 17126 |
| 76 | | 04'43" (+00'12") | 227 / 17353 |
| 77 | | 04'46" (+00'15") | 223 / 17577 |
| 78 | | 04'48" (+00'17") | 231 / 17808 |
| 79 | | 04'54" (+00'23") | 225 / 18033 |
| 80 | | 04'51" (+00'20") | 226 / 18259 |
| 81 | | 04'50" (+00'19") | 229 / 18489 |
| 82 | | 04'51" (+00'20") | 226 / 18715 |
| 83 | | 04'49" (+00'18") | 226 / 18941 |
| 84 | | 04'48" (+00'17") | 227 / 19169 |
| 85 | | 04'46" (+00'15") | 229 / 19399 |
| 86 | | 04'55" (+00'24") | 222 / 19621 |
| 87 | | 04'44" (+00'13") | 233 / 19854 |
| 88 | | 04'47" (+00'16") | 227 / 20082 |
| 89 | | 04'49" (+00'18") | 227 / 20310 |
| 90 | | 04'54" (+00'23") | 226 / 20536 |
| 91 | | 05'03" (+00'32") | 219 / 20756 |
| 92 | | 04'57" (+00'26") | 226 / 20982 |
| 93 | | 04'49" (+00'18") | 219 / 21201 |
| 94 | | 04'39" (+00'08") | 228 / 21430 |
| 95 | | 04'49" (+00'18") | 224 / 21655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
301.98 km 
ASICS TJR288 4301藍色 累積 :
544.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'44" | 00:09'33" |
| 3 | 04'40" | 00:14'13" |
| 4 | 04'43" | 00:18'56" |
| 5 | 04'44" | 00:23'40" |
| 6 | 04'39" | 00:28'19" |
| 7 | 04'41" | 00:33'00" |
| 8 | 04'38" | 00:37'38" |
| 9 | 04'46" | 00:42'24" |
| 10 | 04'46" | 00:47'10" |
| 11 | 04'44" | 00:51'54" |
| 12 | 04'47" | 00:56'41" |
| 13 | 04'45" | 01:01'26" |
| 14 | 04'41" | 01:06'07" |
| 15 | 04'55" | 01:11'02" |
| 16 | 04'45" | 01:15'47" |
| 17 | 04'44" | 01:20'31" |
| 18 | 04'46" | 01:25'17" |
| 19 | 04'53" | 01:30'10" |
| 20 | 04'49" | 01:34'59" |
| 21 | 04'59" | 01:39'58" |
| 21.7 | 04'37" | 01:43'00" |
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