15.4 km | 01:45:26 | 06:51/km日期: 2017-11-20 18:48 - 平均心率: 157 - 卡路里: 1251 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 06'36" / 06'44" / 07'19" / 06'28" / 06'18" / 06'55" / 07'23" / 06'35" / 07'39" / 06'31" / 25'20" / 07'05" / 06'44" / 06'52" / 06'35" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'17") | 1000 / 1000 |
| 2 | | 06'44" (+00'26") | 1000 / 2000 |
| 3 | | 07'18" (+01'00") | 1000 / 3000 |
| 4 | | 06'27" (+00'09") | 1000 / 4000 |
| 5 | | 06'18" | 1000 / 5000 |
| 6 | | 06'54" (+00'36") | 1000 / 6000 |
| 7 | | 07'23" (+01'05") | 1000 / 7000 |
| 8 | | 06'34" (+00'16") | 1000 / 8000 |
| 9 | | 07'38" (+01'20") | 1000 / 9000 |
| 10 | | 06'31" (+00'13") | 1000 / 10000 |
| 11 | | 07'20" (+01'02") | 1000 / 11000 |
| 12 | | 07'04" (+00'46") | 1000 / 12000 |
| 13 | | 06'44" (+00'26") | 1000 / 13000 |
| 14 | | 06'51" (+00'33") | 1000 / 14000 |
| 15 | | 06'35" (+00'17") | 1000 / 15000 |
| 16 | | 06'18" | 373 / 15373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 305.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'44" | 00:13'20" |
| 3 | 07'19" | 00:20'39" |
| 4 | 06'28" | 00:27'07" |
| 5 | 06'18" | 00:33'25" |
| 6 | 06'55" | 00:40'20" |
| 7 | 07'23" | 00:47'43" |
| 8 | 06'35" | 00:54'18" |
| 9 | 07'39" | 01:01'57" |
| 10 | 06'31" | 01:08'28" |
| 11 | 25'20" | 01:33'48" |
| 12 | 07'05" | 01:40'53" |
| 13 | 06'44" | 01:47'37" |
| 14 | 06'52" | 01:54'29" |
| 15 | 06'35" | 02:01'04" |
| 15.4 | 06'20" | 02:03'26" |
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