10.9 km | 01:09:05 | 06:18/km日期: 2017-11-19 07:52 - 平均心率: 152 - 卡路里: 764 Cal - 平均步頻: 156 - 溫度: 12°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 05'32" / 05'28" / 06'45" / 06'36" / 06'42" / 05'59" / 06'13" / 06'00" / 06'18" / 15'40" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'18") | 1000 / 1000 |
2 | | 05'48" (+01'35") | 769 / 1769 |
3 | | 04'25" (+00'12") | 791 / 2560 |
4 | | 13'47" (+09'34") | 253 / 2814 |
5 | | 04'14" (+00'01") | 826 / 3640 |
6 | | 13'12" (+08'59") | 264 / 3905 |
7 | | 04'18" (+00'05") | 811 / 4717 |
8 | | 12'54" (+08'41") | 270 / 4988 |
9 | | 04'13" | 827 / 5815 |
10 | | 13'05" (+08'52") | 267 / 6082 |
11 | | 04'27" (+00'14") | 786 / 6868 |
12 | | 13'17" (+09'04") | 263 / 7132 |
13 | | 04'22" (+00'09") | 799 / 7931 |
14 | | 13'29" (+09'16") | 259 / 8191 |
15 | | 04'23" (+00'10") | 797 / 8988 |
16 | | 10'18" (+06'05") | 339 / 9327 |
17 | | 06'10" (+01'57") | 1000 / 10327 |
18 | | 06'18" (+02'05") | 606 / 10934 |
19 | | 07'02" (+02'49") | 13 / 10948 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
11月累積里程 : 210.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'28" | 00:11'00" |
3 | 06'45" | 00:17'45" |
4 | 06'36" | 00:24'21" |
5 | 06'42" | 00:31'03" |
6 | 05'59" | 00:37'02" |
7 | 06'13" | 00:43'15" |
8 | 06'00" | 00:49'15" |
9 | 06'18" | 00:55'33" |
10 | 15'40" | 01:11'13" |
10.9 | 08'25" | 01:19'12" |