11.9 km | 01:09:09 | 05:50/km日期: 2017-11-19 08:40 - 平均心率: 138 - 卡路里: 545 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 04'55" / 05'12" / 04'30" / 05'33" / 06'26" / 06'27" / 06'26" / 06'37" / 06'35" / 07'09" / 04'55" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+01'24") | 1000 / 1000 |
2 | | 05'16" (+01'44") | 958 / 1958 |
3 | | 03'36" (+00'04") | 969 / 2928 |
4 | | 18'44" (+15'12") | 186 / 3115 |
5 | | 03'35" (+00'03") | 973 / 4088 |
6 | | 20'21" (+16'49") | 171 / 4260 |
7 | | 03'32" | 986 / 5246 |
8 | | 19'55" (+16'23") | 175 / 5422 |
9 | | 03'34" (+00'02") | 978 / 6401 |
10 | | 21'33" (+18'01") | 162 / 6563 |
11 | | 03'38" (+00'06") | 960 / 7524 |
12 | | 20'26" (+16'54") | 171 / 7695 |
13 | | 03'46" (+00'14") | 926 / 8622 |
14 | | 18'38" (+15'06") | 187 / 8809 |
15 | | 03'42" (+00'10") | 942 / 9752 |
16 | | 38'45" (+35'13") | 90 / 9843 |
17 | | 04'58" (+01'26") | 1000 / 10843 |
18 | | 05'02" (+01'30") | 997 / 11840 |
19 | | 11'22" (+07'50") | 14 / 11854 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
11月累積里程 :
240.24 km On cloudracer 累積 :
14709.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'12" | 00:10'07" |
3 | 04'30" | 00:14'37" |
4 | 05'33" | 00:20'10" |
5 | 06'26" | 00:26'36" |
6 | 06'27" | 00:33'03" |
7 | 06'26" | 00:39'29" |
8 | 06'37" | 00:46'06" |
9 | 06'35" | 00:52'41" |
10 | 07'09" | 00:59'50" |
11 | 04'55" | 01:04'45" |
11.9 | 05'08" | 01:09'09" |