11.0 km | 01:10:52 | 06:26/km日期: 2017-11-17 18:46 - 卡路里: 772 Cal - 總步數: 11772 - 平均步頻: 166 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(30)
Pace: 06'18" / 06'29" / 06'33" / 06'47" / 06'41" / 06'34" / 06'25" / 06'25" / 06'10" / 06'10" / 06'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'10") | 1010 / 1010 | 165 / 95 |
| 2 | | 06'22" (+00'15") | 1005 / 2016 | 166 / 93 |
| 3 | | 06'32" (+00'25") | 1001 / 3018 | 165 / 92 |
| 4 | | 06'45" (+00'38") | 1003 / 4022 | 165 / 89 |
| 5 | | 06'39" (+00'32") | 1003 / 5025 | 163 / 91 |
| 6 | | 06'33" (+00'26") | 1001 / 6026 | 164 / 92 |
| 7 | | 06'24" (+00'17") | 1008 / 7034 | 166 / 93 |
| 8 | | 06'22" (+00'15") | 1011 / 8046 | 166 / 94 |
| 9 | | 06'07" | 1005 / 9051 | 167 / 97 |
| 10 | | 06'08" (+00'01") | 1008 / 10059 | 168 / 96 |
| 11 | | 06'09" (+00'02") | 1000 / 11059 | 168 / 96 |
11月累積里程 :
98.74 km 
Mizuno WAVE RIDER 20 累積 :
3199.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'29" | 00:12'47" |
| 3 | 06'33" | 00:19'20" |
| 4 | 06'47" | 00:26'07" |
| 5 | 06'41" | 00:32'48" |
| 6 | 06'34" | 00:39'22" |
| 7 | 06'25" | 00:45'47" |
| 8 | 06'25" | 00:52'12" |
| 9 | 06'10" | 00:58'22" |
| 10 | 06'10" | 01:04'32" |
| 11 | 06'16" | 01:10'48" |
| 11.0 | 08'01" | 01:10'52" |
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