21.0 km | 01:44:47 | 04:59/km日期: 2017-11-19 07:41 - 總爬升: 417 m - 平均心率: 148 - 卡路里: 1299 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 04'31" / 04'49" / 04'56" / 04'50" / 05'39" / 04'46" / 05'01" / 04'50" / 04'45" / 04'55" / 04'47" / 04'48" / 04'53" / 04'51" / 04'55" / 04'47" / 04'57" / 04'57" / 04'51" / 05'00" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'34") | 1000 / 1000 |
2 | | 04'47" (+00'50") | 1000 / 2000 |
3 | | 04'55" (+00'58") | 1000 / 3000 |
4 | | 04'49" (+00'52") | 1000 / 4000 |
5 | | 05'39" (+01'42") | 1000 / 5000 |
6 | | 04'51" (+00'54") | 103 / 5103 |
7 | | 04'50" (+00'53") | 1000 / 6103 |
8 | | 04'56" (+00'59") | 1000 / 7103 |
9 | | 04'52" (+00'55") | 1000 / 8103 |
10 | | 04'44" (+00'47") | 1000 / 9103 |
11 | | 04'55" (+00'58") | 1000 / 10103 |
12 | | 05'15" (+01'18") | 94 / 10198 |
13 | | 04'43" (+00'46") | 1000 / 11198 |
14 | | 04'51" (+00'54") | 1000 / 12198 |
15 | | 04'55" (+00'58") | 1000 / 13198 |
16 | | 04'44" (+00'47") | 1000 / 14198 |
17 | | 04'57" (+01'00") | 1000 / 15198 |
18 | | 05'01" (+01'04") | 99 / 15297 |
19 | | 04'47" (+00'50") | 1000 / 16297 |
20 | | 05'03" (+01'06") | 1000 / 17297 |
21 | | 04'50" (+00'53") | 1000 / 18297 |
22 | | 04'51" (+00'54") | 1000 / 19297 |
23 | | 04'59" (+01'02") | 1000 / 20297 |
24 | | 05'39" (+01'42") | 88 / 20385 |
25 | | 10'58" (+07'01") | 22 / 20408 |
26 | | 10'05" (+06'08") | 99 / 20507 |
27 | | 05'13" (+01'16") | 47 / 20555 |
28 | | 09'27" (+05'30") | 105 / 20661 |
29 | | 04'32" (+00'35") | 54 / 20716 |
30 | | 11'57" (+08'00") | 83 / 20799 |
31 | | 03'57" | 63 / 20863 |
32 | | 10'11" (+06'14") | 98 / 20961 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 284.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'49" | 00:09'20" |
3 | 04'56" | 00:14'16" |
4 | 04'50" | 00:19'06" |
5 | 05'39" | 00:24'45" |
6 | 04'46" | 00:29'31" |
7 | 05'01" | 00:34'32" |
8 | 04'50" | 00:39'22" |
9 | 04'45" | 00:44'07" |
10 | 04'55" | 00:49'02" |
11 | 04'47" | 00:53'49" |
12 | 04'48" | 00:58'37" |
13 | 04'53" | 01:03'30" |
14 | 04'51" | 01:08'21" |
15 | 04'55" | 01:13'16" |
16 | 04'47" | 01:18'03" |
17 | 04'57" | 01:23'00" |
18 | 04'57" | 01:27'57" |
19 | 04'51" | 01:32'48" |
20 | 05'00" | 01:37'48" |
21.0 | 07'16" | 01:44'48" |