10.8 km | 01:09:09 | 06:25/km日期: 2017-11-19 07:30 - 平均心率: 134 - 卡路里: 592 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 05'47" / 05'38" / 06'41" / 06'30" / 06'31" / 06'29" / 06'50" / 05'44" / 05'23" / 07'52" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'52") | 1000 / 1000 |
| 2 | | 06'08" (+01'42") | 601 / 1601 |
| 3 | | 04'37" (+00'11") | 755 / 2356 |
| 4 | | 11'24" (+06'58") | 306 / 2663 |
| 5 | | 04'32" (+00'06") | 769 / 3432 |
| 6 | | 11'11" (+06'45") | 312 / 3745 |
| 7 | | 04'26" | 788 / 4533 |
| 8 | | 10'30" (+06'04") | 333 / 4867 |
| 9 | | 04'33" (+00'07") | 767 / 5634 |
| 10 | | 10'21" (+05'55") | 338 / 5972 |
| 11 | | 04'32" (+00'06") | 770 / 6743 |
| 12 | | 13'07" (+08'41") | 266 / 7009 |
| 13 | | 04'35" (+00'09") | 762 / 7771 |
| 14 | | 09'46" (+05'20") | 357 / 8129 |
| 15 | | 04'30" (+00'04") | 776 / 8905 |
| 16 | | 10'54" (+06'28") | 320 / 9226 |
| 17 | | 06'24" (+01'58") | 1000 / 10226 |
| 18 | | 06'52" (+02'26") | 520 / 10747 |
| 19 | | 07'07" (+02'41") | 21 / 10769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
11月累積里程 : 220.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'38" | 00:11'25" |
| 3 | 06'41" | 00:18'06" |
| 4 | 06'30" | 00:24'36" |
| 5 | 06'31" | 00:31'07" |
| 6 | 06'29" | 00:37'36" |
| 7 | 06'50" | 00:44'26" |
| 8 | 05'44" | 00:50'10" |
| 9 | 05'23" | 00:55'33" |
| 10 | 07'52" | 01:03'25" |
| 10.8 | 06'47" | 01:08'38" |
展開計圈分析
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