10.8 km | 01:09:09 | 06:22/km日期: 2017-11-19 05:06 - 平均心率: 139 - 卡路里: 684 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'48" / 05'32" / 06'54" / 06'59" / 07'02" / 06'55" / 07'02" / 06'54" / 05'36" / 05'40" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'33") | 1000 / 1000 |
2 | | 06'02" (+01'47") | 695 / 1695 |
3 | | 04'27" (+00'12") | 785 / 2481 |
4 | | 15'11" (+10'56") | 230 / 2711 |
5 | | 04'16" (+00'01") | 819 / 3530 |
6 | | 20'34" (+16'19") | 170 / 3700 |
7 | | 04'21" (+00'06") | 801 / 4502 |
8 | | 16'47" (+12'32") | 208 / 4710 |
9 | | 04'17" (+00'02") | 815 / 5526 |
10 | | 18'54" (+14'39") | 185 / 5711 |
11 | | 04'22" (+00'07") | 799 / 6511 |
12 | | 17'34" (+13'19") | 199 / 6710 |
13 | | 04'15" | 821 / 7532 |
14 | | 16'19" (+12'04") | 214 / 7746 |
15 | | 04'19" (+00'04") | 810 / 8557 |
16 | | 07'07" (+02'52") | 491 / 9048 |
17 | | 05'37" (+01'22") | 1000 / 10048 |
18 | | 05'39" (+01'24") | 772 / 10821 |
19 | | 06'18" (+02'03") | 26 / 10847 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 240.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'32" | 00:11'20" |
3 | 06'54" | 00:18'14" |
4 | 06'59" | 00:25'13" |
5 | 07'02" | 00:32'15" |
6 | 06'55" | 00:39'10" |
7 | 07'02" | 00:46'12" |
8 | 06'54" | 00:53'06" |
9 | 05'36" | 00:58'42" |
10 | 05'40" | 01:04'22" |
10.8 | 05'38" | 01:09'09" |