42.7 km | 05:34:23 | 07:49/km日期: 2017-11-05 06:00 - 總爬升: 482 m - 卡路里: 2423 Cal - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'08" / 05'34" / 05'50" / 05'49" / 05'44" / 05'51" / 06'05" / 06'09" / 06'17" / 06'55" / 07'21" / 10'39" / 08'14" / 05'16" / 05'27" / 05'06" / 06'18" / 09'20" / 09'05" / 08'00" / 08'13" / 05'36" / 05'43" / 06'31" / 06'27" / 06'28" / 07'13" / 06'27" / 08'47" / 09'25" / 09'48" / 10'31" / 09'32" / 10'11" / 09'15" / 11'31" / 09'55" / 10'10" / 09'04" / 09'07" / 09'40" / 09'51" / 13'32" /
11月累積里程 : 168.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'34" | 00:11'42" |
| 3 | 05'50" | 00:17'32" |
| 4 | 05'49" | 00:23'21" |
| 5 | 05'44" | 00:29'05" |
| 6 | 05'51" | 00:34'56" |
| 7 | 06'05" | 00:41'01" |
| 8 | 06'09" | 00:47'10" |
| 9 | 06'17" | 00:53'27" |
| 10 | 06'55" | 01:00'22" |
| 11 | 07'21" | 01:07'43" |
| 12 | 10'39" | 01:18'22" |
| 13 | 08'14" | 01:26'36" |
| 14 | 05'16" | 01:31'52" |
| 15 | 05'27" | 01:37'19" |
| 16 | 05'06" | 01:42'25" |
| 17 | 06'18" | 01:48'43" |
| 18 | 09'20" | 01:58'03" |
| 19 | 09'05" | 02:07'08" |
| 20 | 08'00" | 02:15'08" |
| 21 | 08'13" | 02:23'21" |
| 22 | 05'36" | 02:28'57" |
| 23 | 05'43" | 02:34'40" |
| 24 | 06'31" | 02:41'11" |
| 25 | 06'27" | 02:47'38" |
| 26 | 06'28" | 02:54'06" |
| 27 | 07'13" | 03:01'19" |
| 28 | 06'27" | 03:07'46" |
| 29 | 08'47" | 03:16'33" |
| 30 | 09'25" | 03:25'58" |
| 31 | 09'48" | 03:35'46" |
| 32 | 10'31" | 03:46'17" |
| 33 | 09'32" | 03:55'49" |
| 34 | 10'11" | 04:06'00" |
| 35 | 09'15" | 04:15'15" |
| 36 | 11'31" | 04:26'46" |
| 37 | 09'55" | 04:36'41" |
| 38 | 10'10" | 04:46'51" |
| 39 | 09'04" | 04:55'55" |
| 40 | 09'07" | 05:05'02" |
| 41 | 09'40" | 05:14'42" |
| 42 | 09'51" | 05:24'33" |
| 42.7 | 13'28" | 05:34'26" |
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