14.4 km | 01:07:24 | 04:40/km日期: 2017-11-16 19:52 - 地點: 土綜 - 天氣: 晴 - 卡路里: 752 Cal - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 05'16" / 04'59" / 05'03" / 04'55" / 04'49" / 04'43" / 04'36" / 04'31" / 04'24" / 04'20" / 04'30" / 04'28" / 04'26" / 04'30" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'56") | 1000 / 1000 |
2 | | 04'59" (+00'40") | 1000 / 2000 |
3 | | 05'02" (+00'43") | 1000 / 3000 |
4 | | 04'55" (+00'36") | 1000 / 4000 |
5 | | 04'50" (+00'31") | 1000 / 5000 |
6 | | 04'42" (+00'23") | 1000 / 6000 |
7 | | 04'35" (+00'16") | 1000 / 7000 |
8 | | 04'31" (+00'12") | 1000 / 8000 |
9 | | 04'23" (+00'04") | 1000 / 9000 |
10 | | 04'19" | 1000 / 10000 |
11 | | 04'29" (+00'10") | 1000 / 11000 |
12 | | 04'28" (+00'09") | 1000 / 12000 |
13 | | 04'26" (+00'07") | 1000 / 13000 |
14 | | 04'30" (+00'11") | 1000 / 14000 |
15 | | 04'36" (+00'17") | 414 / 14414 |
11月累積里程 :
404.56 km Saucony Fastwitch 8 累積 :
549.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'59" | 00:10'15" |
3 | 05'03" | 00:15'18" |
4 | 04'55" | 00:20'13" |
5 | 04'49" | 00:25'02" |
6 | 04'43" | 00:29'45" |
7 | 04'36" | 00:34'21" |
8 | 04'31" | 00:38'52" |
9 | 04'24" | 00:43'16" |
10 | 04'20" | 00:47'36" |
11 | 04'30" | 00:52'06" |
12 | 04'28" | 00:56'34" |
13 | 04'26" | 01:01'00" |
14 | 04'30" | 01:05'30" |
14.4 | 04'37" | 01:07'25" |