21.3 km | 02:03:03 | 05:46/km日期: 2012-09-30 11:59 - 平均心率: 160 - 卡路里: 1305 Cal
Pace: 05'22" / 05'15" / 05'22" / 05'54" / 05'25" / 05'24" / 05'26" / 05'33" / 05'56" / 05'47" / 05'52" / 06'02" / 05'13" / 05'46" / 04'15" / 06'13" / 05'56" / 10'46" / 04'39" / 05'33" / 05'35" / 05'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
9月累積里程 : 78.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'15" | 00:10'37" |
3 | 05'22" | 00:15'59" |
4 | 05'54" | 00:21'53" |
5 | 05'25" | 00:27'18" |
6 | 05'24" | 00:32'42" |
7 | 05'26" | 00:38'08" |
8 | 05'33" | 00:43'41" |
9 | 05'56" | 00:49'37" |
10 | 05'47" | 00:55'24" |
11 | 05'52" | 01:01'16" |
12 | 06'02" | 01:07'18" |
13 | 05'13" | 01:12'31" |
14 | 05'46" | 01:18'17" |
15 | 04'15" | 01:22'32" |
16 | 06'13" | 01:28'45" |
17 | 05'56" | 01:34'41" |
18 | 10'46" | 01:45'27" |
19 | 04'39" | 01:50'06" |
20 | 05'33" | 01:55'39" |
21 | 05'35" | 02:01'14" |
21.3 | 05'39" | 02:03'03" |