20.1 km | 01:33:25 | 04:39/km日期: 2017-11-18 15:32 - 平均心率: 155 - 卡路里: 938 Cal - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 04'41" / 04'39" / 04'43" / 04'43" / 04'32" / 04'30" / 04'49" / 04'31" / 04'48" / 04'42" / 04'39" / 04'28" / 04'53" / 04'49" / 04'44" / 04'39" / 04'49" / 04'34" / 04'37" / 04'25" / 03'16" /
步頻 210 spm、步伐 101 cm、步數 19,701 steps
VO2 Max 55.5 ml/kg/min
午茶時光，風有夠強，一陣風沙往我臉上掃下去 ⊙_⊙
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
284.90 km 
Asics TARTHERZEAL 3 TJR276-0790 累積 :
2371.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'39" | 00:09'20" |
| 3 | 04'43" | 00:14'03" |
| 4 | 04'43" | 00:18'46" |
| 5 | 04'32" | 00:23'18" |
| 6 | 04'30" | 00:27'48" |
| 7 | 04'49" | 00:32'37" |
| 8 | 04'31" | 00:37'08" |
| 9 | 04'48" | 00:41'56" |
| 10 | 04'42" | 00:46'38" |
| 11 | 04'39" | 00:51'17" |
| 12 | 04'28" | 00:55'45" |
| 13 | 04'53" | 01:00'38" |
| 14 | 04'49" | 01:05'27" |
| 15 | 04'44" | 01:10'11" |
| 16 | 04'39" | 01:14'50" |
| 17 | 04'49" | 01:19'39" |
| 18 | 04'34" | 01:24'13" |
| 19 | 04'37" | 01:28'50" |
| 20 | 04'25" | 01:33'15" |
| 20.1 | 03'13" | 01:33'25" |
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