15.0 km | 01:20:21 | 05:21/km日期: 2017-11-18 06:05 - 平均心率: 148 - 卡路里: 743 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(30)
Pace: 05'25" / 05'15" / 05'41" / 05'35" / 05'42" / 05'51" / 03'46" / 04'47" / 05'19" / 05'49" / 05'31" / 05'27" / 05'37" / 05'31" / 05'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'39") | 1000 / 1000 |
| 2 | | 05'14" (+01'28") | 1000 / 2000 |
| 3 | | 05'41" (+01'55") | 1000 / 3000 |
| 4 | | 05'34" (+01'48") | 1000 / 4000 |
| 5 | | 05'41" (+01'55") | 1000 / 5000 |
| 6 | | 05'51" (+02'05") | 1000 / 6000 |
| 7 | | 03'46" | 1000 / 7000 |
| 8 | | 04'47" (+01'01") | 1000 / 8000 |
| 9 | | 05'18" (+01'32") | 1000 / 9000 |
| 10 | | 05'48" (+02'02") | 1000 / 10000 |
| 11 | | 05'31" (+01'45") | 1000 / 11000 |
| 12 | | 05'27" (+01'41") | 1000 / 12000 |
| 13 | | 05'37" (+01'51") | 1000 / 13000 |
| 14 | | 05'30" (+01'44") | 1000 / 14000 |
| 15 | | 05'02" (+01'16") | 1000 / 15000 |
| 16 | | 03'56" (+00'10") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 227.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'15" | 00:10'40" |
| 3 | 05'41" | 00:16'21" |
| 4 | 05'35" | 00:21'56" |
| 5 | 05'42" | 00:27'38" |
| 6 | 05'51" | 00:33'29" |
| 7 | 03'46" | 00:37'15" |
| 8 | 04'47" | 00:42'02" |
| 9 | 05'19" | 00:47'21" |
| 10 | 05'49" | 00:53'10" |
| 11 | 05'31" | 00:58'41" |
| 12 | 05'27" | 01:04'08" |
| 13 | 05'37" | 01:09'45" |
| 14 | 05'31" | 01:15'16" |
| 15 | 05'43" | 01:20'59" |
| 15.0 | 03'38" | 01:21'02" |
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