10.7 km | 00:55:13 | 05:09/km日期: 2017-11-19 08:41 - 平均心率: 142 - 卡路里: 598 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 82%
Pace: 05'58" / 05'08" / 04'41" / 04'40" / 04'50" / 06'57" / 04'59" / 04'30" / 04'44" / 04'39" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'35") | 1000 / 1000 |
| 2 | | 05'50" (+01'27") | 360 / 1360 |
| 3 | | 04'40" (+00'17") | 1000 / 2360 |
| 4 | | 05'01" (+00'38") | 1000 / 3360 |
| 5 | | 04'26" (+00'03") | 1000 / 4360 |
| 6 | | 04'48" (+00'25") | 1000 / 5360 |
| 7 | | 04'30" (+00'07") | 230 / 5591 |
| 8 | | 10'45" (+06'22") | 371 / 5963 |
| 9 | | 05'06" (+00'43") | 1000 / 6963 |
| 10 | | 04'23" | 1000 / 7963 |
| 11 | | 04'42" (+00'19") | 1000 / 8963 |
| 12 | | 04'39" (+00'16") | 1000 / 9963 |
| 13 | | 05'03" (+00'40") | 226 / 10189 |
| 14 | | 05'54" (+01'31") | 532 / 10722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 201.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'08" | 00:11'06" |
| 3 | 04'41" | 00:15'47" |
| 4 | 04'40" | 00:20'27" |
| 5 | 04'50" | 00:25'17" |
| 6 | 06'57" | 00:32'14" |
| 7 | 04'59" | 00:37'13" |
| 8 | 04'30" | 00:41'43" |
| 9 | 04'44" | 00:46'27" |
| 10 | 04'39" | 00:51'06" |
| 10.7 | 05'41" | 00:55'13" |
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