11.7 km | 01:04:12 | 05:29/km日期: 2017-11-16 16:51 - 卡路里: 643 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 76% - PM2.5: 不佳(57)
Pace: 05'50" / 05'43" / 05'29" / 05'49" / 05'14" / 05'12" / 05'09" / 05'06" / 09'22" / 05'34" / 05'50" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'44") | 1000 / 1000 |
| 2 | | 05'43" (+00'38") | 1000 / 2000 |
| 3 | | 05'27" (+00'22") | 1000 / 3000 |
| 4 | | 05'32" (+00'27") | 1000 / 4000 |
| 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 05'12" (+00'07") | 1000 / 6000 |
| 7 | | 05'09" (+00'04") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'27" (+00'22") | 1000 / 9000 |
| 10 | | 05'33" (+00'28") | 1000 / 10000 |
| 11 | | 05'49" (+00'44") | 1000 / 11000 |
| 12 | | 05'53" (+00'48") | 700 / 11700 |
11月累積里程 : 123.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'43" | 00:11'33" |
| 3 | 05'29" | 00:17'02" |
| 4 | 05'49" | 00:22'51" |
| 5 | 05'14" | 00:28'05" |
| 6 | 05'12" | 00:33'17" |
| 7 | 05'09" | 00:38'26" |
| 8 | 05'06" | 00:43'32" |
| 9 | 09'22" | 00:52'54" |
| 10 | 05'34" | 00:58'28" |
| 11 | 05'50" | 01:04'18" |
| 11.7 | 05'52" | 01:08'25" |
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