12.1 km | 00:57:01 | 04:43/km日期: 2017-11-18 07:37 - 平均心率: 148 - 卡路里: 640 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 04'34" / 04'39" / 04'33" / 04'40" / 04'40" / 04'41" / 04'43" / 04'30" / 04'26" / 04'29" / 05'25" / 05'16" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+01'51") | 1000 / 1000 |
2 | | 04'38" (+01'55") | 1000 / 2000 |
3 | | 04'33" (+01'50") | 1000 / 3000 |
4 | | 04'40" (+01'57") | 1000 / 4000 |
5 | | 04'39" (+01'56") | 1000 / 5000 |
6 | | 04'41" (+01'58") | 1000 / 6000 |
7 | | 04'42" (+01'59") | 1000 / 7000 |
8 | | 04'29" (+01'46") | 1000 / 8000 |
9 | | 04'25" (+01'42") | 1000 / 9000 |
10 | | 04'29" (+01'46") | 1000 / 10000 |
11 | | 03'14" (+00'31") | 102 / 10102 |
12 | | 06'13" (+03'30") | 241 / 10344 |
13 | | 04'01" (+01'18") | 82 / 10426 |
14 | | 06'32" (+03'49") | 229 / 10656 |
15 | | 03'31" (+00'48") | 94 / 10750 |
16 | | 05'38" (+02'55") | 265 / 11016 |
17 | | 02'46" (+00'03") | 120 / 11136 |
18 | | 06'19" (+03'36") | 237 / 11373 |
19 | | 02'43" | 122 / 11496 |
20 | | 06'31" (+03'48") | 229 / 11725 |
21 | | 03'02" (+00'19") | 109 / 11835 |
22 | | 06'39" (+03'56") | 239 / 12074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 286.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'39" | 00:09'13" |
3 | 04'33" | 00:13'46" |
4 | 04'40" | 00:18'26" |
5 | 04'40" | 00:23'06" |
6 | 04'41" | 00:27'47" |
7 | 04'43" | 00:32'30" |
8 | 04'30" | 00:37'00" |
9 | 04'26" | 00:41'26" |
10 | 04'29" | 00:45'55" |
11 | 05'25" | 00:51'20" |
12 | 05'16" | 00:56'36" |
12.1 | 05'33" | 00:57'01" |