12.2 km | 01:00:26 | 04:57/km日期: 2017-11-18 07:37 - 平均心率: 162 - 卡路里: 814 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 04'55" / 04'58" / 05'01" / 04'52" / 04'50" / 04'54" / 05'10" / 05'00" / 04'53" / 04'51" / 05'04" / 04'58" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+01'29") | 1000 / 1000 |
2 | | 04'58" (+01'33") | 1000 / 2000 |
3 | | 05'00" (+01'35") | 1000 / 3000 |
4 | | 04'52" (+01'27") | 1000 / 4000 |
5 | | 04'49" (+01'24") | 1000 / 5000 |
6 | | 04'53" (+01'28") | 1000 / 6000 |
7 | | 05'10" (+01'45") | 1000 / 7000 |
8 | | 04'59" (+01'34") | 1000 / 8000 |
9 | | 04'52" (+01'27") | 1000 / 9000 |
10 | | 04'50" (+01'25") | 1000 / 10000 |
11 | | 03'25" | 97 / 10097 |
12 | | 05'44" (+02'19") | 261 / 10358 |
13 | | 03'39" (+00'14") | 91 / 10449 |
14 | | 05'41" (+02'16") | 263 / 10713 |
15 | | 03'38" (+00'13") | 91 / 10805 |
16 | | 05'28" (+02'03") | 273 / 11078 |
17 | | 03'43" (+00'18") | 89 / 11168 |
18 | | 05'19" (+01'54") | 281 / 11449 |
19 | | 03'30" (+00'05") | 95 / 11544 |
20 | | 05'44" (+02'19") | 261 / 11806 |
21 | | 03'28" (+00'03") | 95 / 11902 |
22 | | 05'43" (+02'18") | 261 / 12163 |
23 | | 04'55" (+01'30") | 8 / 12172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 240.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'58" | 00:09'53" |
3 | 05'01" | 00:14'54" |
4 | 04'52" | 00:19'46" |
5 | 04'50" | 00:24'36" |
6 | 04'54" | 00:29'30" |
7 | 05'10" | 00:34'40" |
8 | 05'00" | 00:39'40" |
9 | 04'53" | 00:44'33" |
10 | 04'51" | 00:49'24" |
11 | 05'04" | 00:54'28" |
12 | 04'58" | 00:59'26" |
12.2 | 05'48" | 01:00'26" |