10.8 km | 01:15:00 | 06:58/km日期: 2017-11-18 09:43 - 卡路里: 800 Cal - 溫度: 22°C - 濕度: 79%
Pace: 06'50" / 06'36" / 06'45" / 06'27" / 06'54" / 06'30" / 06'37" / 06'45" / 06'32" / 06'29" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'25") | 1008 / 1008 |
| 2 | | 06'35" (+00'11") | 1004 / 2013 |
| 3 | | 06'46" (+00'22") | 1003 / 3016 |
| 4 | | 06'24" | 1008 / 4025 |
| 5 | | 06'55" (+00'31") | 1014 / 5039 |
| 6 | | 06'27" (+00'03") | 1003 / 6043 |
| 7 | | 06'38" (+00'14") | 1005 / 7048 |
| 8 | | 06'46" (+00'22") | 1015 / 8063 |
| 9 | | 06'29" (+00'05") | 999 / 9063 |
| 10 | | 06'30" (+00'06") | 1018 / 10081 |
| 11 | | 08'58" (+02'34") | 720 / 10802 |
趁雨停的空檔, 來公園補一下里程數. 步道上, 人不多, 可是陽光草坪上很熱閙, 新北市露營大會, 擠滿了露營帳, 慢慢跑, 完成10k.
11月累積里程 : 279.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'36" | 00:13'26" |
| 3 | 06'45" | 00:20'11" |
| 4 | 06'27" | 00:26'38" |
| 5 | 06'54" | 00:33'32" |
| 6 | 06'30" | 00:40'02" |
| 7 | 06'37" | 00:46'39" |
| 8 | 06'45" | 00:53'24" |
| 9 | 06'32" | 00:59'56" |
| 10 | 06'29" | 01:06'25" |
| 10.8 | 11'16" | 01:15'00" |
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