12.3 km | 01:00:06 | 04:54/km日期: 2017-11-18 07:37 - 平均心率: 156 - 卡路里: 728 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 04'52" / 04'58" / 04'58" / 04'50" / 04'42" / 04'52" / 05'18" / 04'53" / 04'49" / 06'35" / 06'04" / 06'06" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+01'21") | 10000 / 10000 |
2 | | 03'49" (+00'16") | 87 / 10087 |
3 | | 05'32" (+01'59") | 270 / 10358 |
4 | | 03'45" (+00'12") | 88 / 10446 |
5 | | 05'18" (+01'45") | 282 / 10729 |
6 | | 03'37" (+00'04") | 91 / 10821 |
7 | | 05'32" (+01'59") | 270 / 11091 |
8 | | 03'44" (+00'11") | 89 / 11180 |
9 | | 05'02" (+01'29") | 297 / 11478 |
10 | | 03'37" (+00'04") | 92 / 11570 |
11 | | 05'05" (+01'32") | 294 / 11865 |
12 | | 03'33" | 93 / 11958 |
13 | | 05'05" (+01'32") | 294 / 12253 |
14 | | 04'21" (+00'48") | 11 / 12264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
342.01 km nike zoom flyknit streak 累積 :
995.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'58" | 00:09'50" |
3 | 04'58" | 00:14'48" |
4 | 04'50" | 00:19'38" |
5 | 04'42" | 00:24'20" |
6 | 04'52" | 00:29'12" |
7 | 05'18" | 00:34'30" |
8 | 04'53" | 00:39'23" |
9 | 04'49" | 00:44'12" |
10 | 06'35" | 00:50'47" |
11 | 06'04" | 00:56'51" |
12 | 06'06" | 01:02'57" |
12.3 | 05'09" | 01:04'19" |